Enjoy life vanilla honey graham flavor handcrafted crunchy cookies, Vanilla honey graham

USDA name: Vanilla honey graham flavor handcrafted crunchy cookies, Vanilla honey graham

Brandedby Enjoy Life Natural Brands, Llc

130 calories in 2 cookies (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 65.4 g, fat: 23.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 87%, and more fiber than 81%.

Compare with another food →

Serving
1
= 26 g
130KCAL
Where the calories come from

Enjoy life vanilla honey graham flavor handcrafted crunchy cookies, Vanilla honey graham, 2 cookies (26 g)

130 calories

  • Protein1 g3% of calories
  • Carbs17 g54% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat6 g43% of calories

Nutrition Facts

Serving size2 cookies (26 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853522000375 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 85 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Flour mix (brown rice, White rice, Buckwheat, Millet), Palm oil, Brown cane sugar, Dried cane syrup, Honey, Vanilla extract, Natural flavors, Salt, Leavening (cream of tartar, Baking soda), Xanthan gum, Konjac, Rosemary extract.

Brand
Enjoy life
Made by
Enjoy Life Natural Brands, Llc
Label serving
2 cookies
Barcode (GTIN/UPC)
853522000375
Category
Cookies & Biscuits
Label updated
2020-12-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 64 of 12,454 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 160 of 12,742 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 76 of 12,579 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 83 of 12,894 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 26 of 12,875 other records.

    leastmost

Questions

How many calories are in enjoy life vanilla honey graham flavor handcrafted crunchy cookies, vanilla honey graham?
2 cookies (26 g): 130 calories; protein: 1 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in enjoy life vanilla honey graham flavor handcrafted crunchy cookies, vanilla honey graham?
3.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in enjoy life vanilla honey graham flavor handcrafted crunchy cookies, vanilla honey graham?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein3.9 g
Total lipid (fat)23.1 g
Carbohydrate, by difference65.4 g
Fiber, total dietary3.8 g
Total Sugars30.8 g
Calcium, Ca77 mg
Iron, Fe1.4 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2111754, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.