Enjoy life fluffy classic muffin mix with ancient grains, Ancient grains

USDA name: Fluffy classic muffin mix with ancient grains, Ancient grains

Brandedby Enjoy Life Natural Brands, Llc

140 calories in 3.5 Tbsp (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 77.5 g, fat: 1.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 91%, and more fiber than 82%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Enjoy life fluffy classic muffin mix with ancient grains, Ancient grains, 3.5 Tbsp (40 g)

140 calories

  • Protein5 g13% of calories
  • Carbs31 g84% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size3.5 Tbsp (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Flour blend, (teff, White rice, Buckwheat, Millet, Quinoa) dried cane sugar, Rice starch, Tapioca starch, Algal protein, Brown rice protein, Sprouted brown rice protein, Natural vanilla flavor, Konjac, Leavening (baking soda, Cream of tartar, Monocalcium phosphate), Salt, Probiotic (organic inulin {blue agave plant}, Bacillus coagulans gbi-30 6086).

Brand
Enjoy life
Made by
Enjoy Life Natural Brands, Llc
Label serving
3.5 Tbsp
Barcode (GTIN/UPC)
819597010466
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-12-01

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 26 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 42 of 3,168 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 82 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 19 of 3,235 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 8 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 1 of 3,269 other records.

    leastmost

Questions

How many calories are in enjoy life fluffy classic muffin mix with ancient grains, ancient grains?
3.5 Tbsp (40 g): 140 calories; protein: 5 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in enjoy life fluffy classic muffin mix with ancient grains, ancient grains?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in enjoy life fluffy classic muffin mix with ancient grains, ancient grains?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein12.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference77.5 g
Fiber, total dietary5 g
Total Sugars32.5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na775 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2111752, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.