Enjoy life fluffy classic muffin mix with ancient grains, Ancient grains

USDA name: Fluffy classic muffin mix with ancient grains, Ancient grains

Brandedby Enjoy Life Natural Brands, Llc

140 calories in 3.5 Tbsp (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 77.5 g, fat: 1.3 g.

Serving
1
= 40 g
140KCAL

Enjoy life fluffy classic muffin mix with ancient grains, Ancient grains, 3.5 Tbsp (40 g)

140 calories

Protein
5 g
Carbs
31 g
Fat
0.5 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size3.5 Tbsp (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Ingredients

    Flour blend, (teff, White rice, Buckwheat, Millet, Quinoa) dried cane sugar, Rice starch, Tapioca starch, Algal protein, Brown rice protein, Sprouted brown rice protein, Natural vanilla flavor, Konjac, Leavening (baking soda, Cream of tartar, Monocalcium phosphate), Salt, Probiotic (organic inulin {blue agave plant}, Bacillus coagulans gbi-30 6086).

    Brand
    Enjoy life
    Made by
    Enjoy Life Natural Brands, Llc
    Label serving
    3.5 Tbsp
    Barcode (GTIN/UPC)
    819597010466
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2020-12-01

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 91%

      Same value as 26 of 3,313 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 42 of 3,197 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 82 of 3,322 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 19 of 3,259 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 8 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 58%

      Same value as 1 of 3,298 other records.

      leastmost

    Questions

    How many calories are in enjoy life fluffy classic muffin mix with ancient grains, ancient grains?
    3.5 Tbsp (40 g): 140 calories; protein: 5 g, carbohydrates: 31 g, fat: 0.5 g.
    How much protein is in enjoy life fluffy classic muffin mix with ancient grains, ancient grains?
    12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in enjoy life fluffy classic muffin mix with ancient grains, ancient grains?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein12.5 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference77.5 g
    Fiber, total dietary5 g
    Total Sugars32.5 g
    Calcium, Ca50 mg
    Iron, Fe2.7 mg
    Sodium, Na775 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111752, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.