Enjoy life ancient grains gourmet pizza crust mix, Ancient grains

USDA name: Ancient grains gourmet pizza crust mix, Ancient grains

Brandedby Enjoy Life Natural Brands, Llc

150 calories in 4 Tbsp (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 73.2 g, fat: 2.4 g.

Serving
1
= 41 g
150KCAL

Enjoy life ancient grains gourmet pizza crust mix, Ancient grains, 4 Tbsp (41 g)

150 calories

Protein
5 g
Carbs
30 g
Fat
1 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size4 Tbsp (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 40.2 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron6% 1.1 mg
    • Calcium3% 40.2 mg

    Ingredients

    Ingredients: flour blend (white rice, Teff, Millet, Tapioca), Rice starch, Flaxseed meal, Konjac flour, Dried cane sugar, Brown rice protein, Algal protein, Sprouted brown rice protein, Leavening (baking soda, Cream of tartar, Monocalcium phosphate), Inactive yeast, Salt, Probiotic (organic inulin (blue agave plant), Bacillus coagulans gbi-306086).

    Brand
    Enjoy life
    Made by
    Enjoy Life Natural Brands, Llc
    Label serving
    4 Tbsp
    Barcode (GTIN/UPC)
    819597010497
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2021-11-08

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 88%

      Same value as 0 of 534 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 0 of 532 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 0 of 536 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 1 of 537 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 1 of 525 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 0 of 535 other records.

      leastmost

    Questions

    How many calories are in enjoy life ancient grains gourmet pizza crust mix, ancient grains?
    4 Tbsp (41 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 1 g.
    How much protein is in enjoy life ancient grains gourmet pizza crust mix, ancient grains?
    12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in enjoy life ancient grains gourmet pizza crust mix, ancient grains?
    65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy366 kcal
    Protein12.2 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference73.2 g
    Fiber, total dietary7.3 g
    Total Sugars4.9 g
    Calcium, Ca98 mg
    Iron, Fe2.6 mg
    Sodium, Na1,195 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212699, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.