Enjoy life ancient grains gourmet pizza crust mix, Ancient grains

USDA name: Ancient grains gourmet pizza crust mix, Ancient grains

Brandedby Enjoy Life Natural Brands, Llc

150 calories in 4 Tbsp (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 73.2 g, fat: 2.4 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more carbohydrates than 88%, and more fiber than 87%.

Compare with another food →

Serving
1
= 41 g
150KCAL
Where the calories come from

Enjoy life ancient grains gourmet pizza crust mix, Ancient grains, 4 Tbsp (41 g)

150 calories

  • Protein5 g13% of calories
  • Carbs30 g81% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size4 Tbsp (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 40.2 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.2 mg

Ingredients

Ingredients: flour blend (white rice, Teff, Millet, Tapioca), Rice starch, Flaxseed meal, Konjac flour, Dried cane sugar, Brown rice protein, Algal protein, Sprouted brown rice protein, Leavening (baking soda, Cream of tartar, Monocalcium phosphate), Inactive yeast, Salt, Probiotic (organic inulin (blue agave plant), Bacillus coagulans gbi-306086).

Brand
Enjoy life
Made by
Enjoy Life Natural Brands, Llc
Label serving
4 Tbsp
Barcode (GTIN/UPC)
819597010497
Category
Pizza Mixes & Other Dry Dinners
Label updated
2021-11-08

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 533 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 0 of 531 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 535 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 536 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 524 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 534 other records.

    leastmost

Questions

How many calories are in enjoy life ancient grains gourmet pizza crust mix, ancient grains?
4 Tbsp (41 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in enjoy life ancient grains gourmet pizza crust mix, ancient grains?
12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in enjoy life ancient grains gourmet pizza crust mix, ancient grains?
65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy366 kcal
Protein12.2 g
Total lipid (fat)2.4 g
Carbohydrate, by difference73.2 g
Fiber, total dietary7.3 g
Total Sugars4.9 g
Calcium, Ca98 mg
Iron, Fe2.6 mg
Sodium, Na1,195 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2212699, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.