Enjoy life all-purpose flour mix with ancient grains, Ancient grains

USDA name: All-purpose flour mix with ancient grains, Ancient grains

Brandedby Enjoy Life Natural Brands, Llc

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 73.3 g, fat: 1.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 88%, and more sodium than 77%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Enjoy life all-purpose flour mix with ancient grains, Ancient grains, 3 Tbsp (30 g)

110 calories

  • Protein5 g18% of calories
  • Carbs22 g78% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819597010503 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Flour blend (millet, White rice, Teff, Buckwheat), Rice starch, Tapioca starch, Brown rice protein, Sprouted brown rice protein, Probiotic (organic inulin {blue agave plant}, Bacillus coagulans gbi-30 6086).

Brand
Enjoy life
Made by
Enjoy Life Natural Brands, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
819597010503
Category
Flours & Corn Meal
Label updated
2020-12-01

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 7 of 1,308 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 25 of 1,303 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 41 of 1,151 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 28 of 1,218 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 89 of 1,305 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,309 other records.

    leastmost

Questions

How many calories are in enjoy life all-purpose flour mix with ancient grains, ancient grains?
3 Tbsp (30 g): 110 calories; protein: 5 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in enjoy life all-purpose flour mix with ancient grains, ancient grains?
16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in enjoy life all-purpose flour mix with ancient grains, ancient grains?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein16.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2111739, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.