Engine 2 sprouted ancient grains organic tortillas, Sprouted ancient grains

USDA name: Sprouted ancient grains organic tortillas, Sprouted ancient grains

Brandedby Whole Foods Market, Inc.

150 calories in 1 Tortilla (50 g). Per 100 g, protein: 12 g, carbohydrates: 52 g, fat: 5 g.

Serving
1
= 50 g
150KCAL

Engine 2 sprouted ancient grains organic tortillas, Sprouted ancient grains, 1 Tortilla (50 g)

150 calories

Protein
6 g
Carbs
26 g
Fat
2.5 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 Tortilla (50 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 115 mg

    Little or none: Calcium.

    Ingredients

    Organic sprouted wheat, Filtered water, Organic sprouted barley, Organic sprouted millet, Organic hulled sesame seeds, Organic sprouted emmer, Organic sprouted quinoa, Organic sprouted lentils, Organic sprouted soybeans, Organic sprouted spelt, Sea salt, Organic cultured wheat starch.

    Brand
    Engine 2
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 Tortilla
    Barcode (GTIN/UPC)
    099482443504
    Category
    Mexican Dinner Mixes
    Label updated
    2021-05-20

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 3 of 1,591 other records.

      leastmost

    • Calcium

      Lower than 92%

      Same value as 132 of 1,568 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 4 of 1,577 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 12 of 1,564 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 16 of 1,586 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 1 of 1,595 other records.

      leastmost

    Questions

    How many calories are in engine 2 sprouted ancient grains organic tortillas, sprouted ancient grains?
    1 Tortilla (50 g): 150 calories; protein: 6 g, carbohydrates: 26 g, fat: 2.5 g.
    How much protein is in engine 2 sprouted ancient grains organic tortillas, sprouted ancient grains?
    12 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in engine 2 sprouted ancient grains organic tortillas, sprouted ancient grains?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy300 kcal
    Protein12 g
    Total lipid (fat)5 g
    Carbohydrate, by difference52 g
    Fiber, total dietary12 g
    Total Sugars2 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na230 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061389, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.