How many calories are in engine 2 original organic crispbread, original?

1 piece (22 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 1.5 g.

How much protein is in engine 2 original organic crispbread, original?

13.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in engine 2 original organic crispbread, original?

59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Engine 2 original organic crispbread, Original

USDA name: Original organic crispbread, Original

Brandedby Whole Foods Market, Inc.

80 calories in 1 piece (22 g). Per 100 g, protein: 13.6 g, carbohydrates: 72.7 g, fat: 6.8 g.

Serving

= 22 g

Engine 2 original organic crispbread, Original, 1 piece (22 g)

80 calories

Protein: 3 g
Carbs: 16 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1 piece (22 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Potassium 99 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Potassium2% 99 mg

Little or none: Calcium.

Ingredients

Organic whole wheat flour, Organic sunflower seed, Filtered water, Organic wheat bran, Sea salt, Yeast.

Brand: Engine 2
Made by: Whole Foods Market, Inc.
Label serving: 1 piece
Barcode (GTIN/UPC): 099482443443
Category: Crackers & Biscotti
Label updated: 2021-01-21

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 2 of 3,925 other records.
leastmost
Potassium
Higher than 93%
Same value as 1 of 2,292 other records.
leastmost
Protein
Higher than 91%
Same value as 2 of 3,952 other records.
leastmost
Calories
Lower than 89%
Same value as 7 of 3,960 other records.
leastmost
Total fat
Lower than 82%
Same value as 1 of 3,953 other records.
leastmost
Sugars
Lower than 69%
Same value as 1,215 of 3,931 other records.
leastmost

Questions

How many calories are in engine 2 original organic crispbread, original?: 1 piece (22 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 1.5 g.
How much protein is in engine 2 original organic crispbread, original?: 13.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 original organic crispbread, original?: 59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	364 kcal
Protein	13.6 g
Total lipid (fat)	6.8 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	13.6 g
Total Sugars	0 g
Calcium, Ca	0 mg
Potassium, K	450 mg
Sodium, Na	523 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389344, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.