Engine 2 organic tempeh ranchero squarito burrito, Tempeh ranchero

USDA name: Organic tempeh ranchero squarito burrito, Tempeh ranchero

Brandedby Whole Foods Market, Inc.

230 calories in 1 squarito burrito | null (170 g). Per 100 g, protein: 7.1 g, carbohydrates: 23.5 g, fat: 2.9 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: less sodium than 99%, and more fiber than 96%.

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Serving
1
= 170 g
230KCAL
Where the calories come from

Engine 2 organic tempeh ranchero squarito burrito, Tempeh ranchero, 1 squarito burrito | null (170 g)

230 calories

  • Protein12 g19% of calories
  • Carbs40 g63% of calories

    incl. 8 g fiber · 3 g sugars

  • Fat5 g18% of calories

Nutrition Facts

Serving size1 squarito burrito | null (170 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 40 g15%
Dietary Fiber 8 g29%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 12 g
Calcium 59.5 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium10% 230 mg
  • Calcium5% 59.5 mg

Ingredients

Filling: organic tempeh (cultured organic soybeans (soybeans, Lactic acid from plant sources), Water, Organic barley, Organic brown rice, Organic millet), Vegetable blend (organic roasted corn, Organic black beans, Organic roasted poblano chiles, Organic red bell peppers, Organic onions), Water, Organic tomato sauce (tomatoes, Water), Organic tomatoes, Organic onions, Contains less than 2% of the following: organic jalapenos, Organic apple cider vinegar, Organic garlic, Organic onion powder, Organic cilantro, Organic california chili powder, Organic lime juice (from concentrate), Organic cumin, Organic paprika, Salt, Organic cayenne pepper, Organic oregano. Tortilla: organic whole wheat flour, Water, Contains less than 2% of the following: organic oat fiber, Organic flaxseed, Organic rolled oats, Organic whole rye flour, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Organic cultured wheat, Xanthan gum, Organic white vinegar, Citric acid (dough conditioner).

Brand
Engine 2
Made by
Whole Foods Market, Inc.
Label serving
1 squarito burrito | null
Barcode (GTIN/UPC)
099482458775
Category
Prepared Wraps and Burittos
Label updated
2020-10-26

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 695 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 4 of 689 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 2 of 696 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 700 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 11 of 695 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 18 of 683 other records.

    leastmost

Questions

How many calories are in engine 2 organic tempeh ranchero squarito burrito, tempeh ranchero?
1 squarito burrito | null (170 g): 230 calories; protein: 12 g, carbohydrates: 40 g, fat: 5 g.
How much protein is in engine 2 organic tempeh ranchero squarito burrito, tempeh ranchero?
7.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 organic tempeh ranchero squarito burrito, tempeh ranchero?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy135 kcal
Protein7.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference23.5 g
Fiber, total dietary4.7 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe1.6 mg
Sodium, Na135 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1980610, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.