Engine 2 organic tempeh ranchero squarito burrito, Tempeh ranchero

USDA name: Organic tempeh ranchero squarito burrito, Tempeh ranchero

Brandedby Whole Foods Market, Inc.

230 calories in 1 squarito burrito | null (170 g). 7.1 g protein, 23.5 g carbs and 2.9 g fat per 100 g.

Serving
1
= 170 g
230KCAL

Engine 2 organic tempeh ranchero squarito burrito, Tempeh ranchero, 1 squarito burrito | null (170 g)

230 calories

Protein
12 g
Carbs
40 g
Fat
5 g
Fiber
8 g
Sugars
3 g

Nutrition Facts

Serving size1 squarito burrito | null (170 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 40 g15%
Dietary Fiber 8 g29%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 12 g
Calcium 59.5 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium10% 230 mg
  • Calcium5% 59.5 mg

Ingredients

Filling: organic tempeh (cultured organic soybeans (soybeans, Lactic acid from plant sources), Water, Organic barley, Organic brown rice, Organic millet), Vegetable blend (organic roasted corn, Organic black beans, Organic roasted poblano chiles, Organic red bell peppers, Organic onions), Water, Organic tomato sauce (tomatoes, Water), Organic tomatoes, Organic onions, Contains less than 2% of the following: organic jalapenos, Organic apple cider vinegar, Organic garlic, Organic onion powder, Organic cilantro, Organic california chili powder, Organic lime juice (from concentrate), Organic cumin, Organic paprika, Salt, Organic cayenne pepper, Organic oregano. Tortilla: organic whole wheat flour, Water, Contains less than 2% of the following: organic oat fiber, Organic flaxseed, Organic rolled oats, Organic whole rye flour, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Organic cultured wheat, Xanthan gum, Organic white vinegar, Citric acid (dough conditioner).

Brand
Engine 2
Made by
Whole Foods Market, Inc.
Label serving
1 squarito burrito | null
Barcode (GTIN/UPC)
099482458775
Category
Prepared Wraps and Burittos
Label updated
2020-10-26

How it compares

Against the 702 foods in Prepared Wraps and Burittos, per 100 g.

  • Sodium

    Lower than 99%

    leastmost

  • Total fat

    Lower than 96%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Protein

    Lower than 83%

    leastmost

  • Calcium

    Lower than 80%

    leastmost

Questions

How many calories are in engine 2 organic tempeh ranchero squarito burrito, tempeh ranchero?
1 squarito burrito | null (170 g) has 230 calories, 12 g of protein, 40 g of carbohydrates and 5 g of fat.
How much protein is in engine 2 organic tempeh ranchero squarito burrito, tempeh ranchero?
7.1 g per 100 g, which is 21% of its calories.
How many net carbs are in engine 2 organic tempeh ranchero squarito burrito, tempeh ranchero?
18.8 g per 100 g: 23.5 g of carbohydrates minus 4.7 g of fiber.
All 14 nutrients, per 100 g+
Energy135 kcal
Protein7.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference23.5 g
Fiber, total dietary4.7 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe1.6 mg
Sodium, Na135 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1980610, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.