Engine 2 organic morning blend grain medley, Morning blend

USDA name: Organic morning blend grain medley, Morning blend

Brandedby Whole Foods Market, Inc.

231 calories in 1 cup (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 46 g, fat: 0.88 g.

Among the other records in Frozen Prepared Sides, per 100 g: more carbohydrates than 98%, and more fiber than 98%.

Compare with another food →

Serving
1
= 113 g
231KCAL
Where the calories come from

Engine 2 organic morning blend grain medley, Morning blend, 1 cup (113 g)

231 calories

  • Protein7 g11% of calories
  • Carbs52 g85% of calories

    incl. 7 g fiber · 12 g sugars

  • Fat0.99 g4% of calories

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 52 g19%
Dietary Fiber 7 g25%
Total Sugars 12 g
Protein 7 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic wheat berries, Organic farro, Organic black barley, Organic golden raisins.

Brand
Engine 2
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482443597
Category
Frozen Prepared Sides
Label updated
2019-05-15

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 764 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 763 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 1 of 764 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 35 of 764 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 766 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 761 other records.

    leastmost

Questions

How many calories are in engine 2 organic morning blend grain medley, morning blend?
1 cup (113 g): 231 calories; protein: 7 g, carbohydrates: 52 g, fat: 0.99 g.
How much protein is in engine 2 organic morning blend grain medley, morning blend?
6.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 organic morning blend grain medley, morning blend?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein6.2 g
Total lipid (fat)0.88 g
Carbohydrate, by difference46 g
Fiber, total dietary6.2 g
Total Sugars10.6 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2141165, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.