Engine 2 organic morning blend grain medley, Morning blend

USDA name: Organic morning blend grain medley, Morning blend

Brandedby Whole Foods Market, Inc.

231 calories in 1 cup (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 46 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 113 g
231KCAL

Engine 2 organic morning blend grain medley, Morning blend, 1 cup (113 g)

231 calories

Protein
7 g
Carbs
52 g
Fat
0.99 g
Fiber
7 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 52 g19%
Dietary Fiber 7 g25%
Total Sugars 12 g
Protein 7 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.3 mg

    Little or none: Sodium.

    Ingredients

    Organic wheat berries, Organic farro, Organic black barley, Organic golden raisins.

    Brand
    Engine 2
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    099482443597
    Category
    Frozen Prepared Sides
    Label updated
    2019-05-15

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 766 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 1 of 765 other records.

      leastmost

    • Sugars

      Higher than 97%

      Same value as 1 of 766 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 35 of 766 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 1 of 768 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 0 of 763 other records.

      leastmost

    Questions

    How many calories are in engine 2 organic morning blend grain medley, morning blend?
    1 cup (113 g): 231 calories; protein: 7 g, carbohydrates: 52 g, fat: 0.99 g.
    How much protein is in engine 2 organic morning blend grain medley, morning blend?
    6.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in engine 2 organic morning blend grain medley, morning blend?
    39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy204 kcal
    Protein6.2 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference46 g
    Fiber, total dietary6.2 g
    Total Sugars10.6 g
    Calcium, Ca18 mg
    Iron, Fe1.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141165, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.