Ener-g tapioca hamburger buns

USDA name: Tapioca hamburger buns

Brandedby Ener-G Foods Inc

120 calories in 1 bun (55 g). Per 100 g, protein: 1.8 g, carbohydrates: 38.2 g, fat: 5.5 g.

Serving
1
= 55 g
120KCAL

Ener-g tapioca hamburger buns, 1 bun (55 g)

120 calories

Protein
1 g
Carbs
21 g
Fat
3 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 bun (55 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 1 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 150 mg
  • Calcium2% 19.8 mg
  • Potassium1% 45.1 mg

Ingredients

Filtered water, Rice flour, Tapioca starch, High oleic safflower oil, Pear juice concentrate, Bamboo fiber, Yeast, Methylcellulose, Tapioca syrup, Guar gum, Organic palm fruit oil, Salt, Orange citrus fiber, Calcium phosphate, Baking powder (glucono delta lactone, Calcium carbonate & magnesium carbonate), Enriched with thiamin (vitamin b1), Riboflavin (vitamin b2), Niacin, Iron, Folic acid and vitamin d.

Brand
Ener-g
Made by
Ener-G Foods Inc
Label serving
1 bun
Barcode (GTIN/UPC)
075119145874
Category
Breads & Buns
Label updated
2017-06-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 3 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 4 of 10,032 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 5 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 12 of 10,001 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 10,035 other records.

    leastmost

Questions

How many calories are in ener-g tapioca hamburger buns?
1 bun (55 g): 120 calories; protein: 1 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in ener-g tapioca hamburger buns?
1.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ener-g tapioca hamburger buns?
30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy218 kcal
Protein1.8 g
Total lipid (fat)5.5 g
Carbohydrate, by difference38.2 g
Fiber, total dietary7.3 g
Total Sugars5.5 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Potassium, K82 mg
Sodium, Na273 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.9 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034160, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.