Ener-g light tapioca loaf

USDA name: Light tapioca loaf

Brandedby Ener-G Foods Inc

45 calories in 1 slice (19 g). Per 100 g, protein: 0 g, carbohydrates: 36.8 g, fat: 10.5 g.

Serving
1
= 19 g
45KCAL

Ener-g light tapioca loaf, 1 slice (19 g)

45 calories

Protein
0 g
Carbs
7 g
Fat
2 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (19 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)2% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium3% 75 mg
  • Iron2% 0.36 mg

Little or none: Potassium, Calcium.

Ingredients

Filtered water, Rice flour, Tapioca starch, High oleic safflower oil, Pear juice concentrate, Bamboo fiber, Organic palm fruit oil, Yeast, Modified cellulose, Guar gum, Organic tapioca syrup, Salt, Orange citrus fiber, Baking powder (glucono delta lactone, Calcium carbonate & magnesium carbonate), Enriched with thiamin (vitamin b1), Riboflavin (vitamin b2), Niacin, Iron, Folic acid.

Brand
Ener-g
Made by
Ener-G Foods Inc
Label serving
1 slice
Barcode (GTIN/UPC)
075119140213
Category
Breads & Buns
Label updated
2017-12-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 44 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 15 of 10,029 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 30 of 10,035 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 53 of 10,061 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 123 of 9,910 other records.

    leastmost

Questions

How many calories are in ener-g light tapioca loaf?
1 slice (19 g): 45 calories; protein: 0 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in ener-g light tapioca loaf?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ener-g light tapioca loaf?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy237 kcal
Protein0 g
Total lipid (fat)10.5 g
Carbohydrate, by difference36.8 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Potassium, K79 mg
Sodium, Na395 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034123, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.