Ener-g high fiber loaf

USDA name: High fiber loaf

Brandedby Ener-G Foods Inc

90 calories in 1 slice (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 40 g, fat: 11.3 g.

Among the other records in Breads & Buns, per 100 g: less protein than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 40 g
90KCAL
Where the calories come from

Ener-g high fiber loaf, 1 slice (40 g)

90 calories

  • Protein1 g4% of calories
  • Carbs16 g59% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat4.5 g37% of calories

Nutrition Facts

Serving size1 slice (40 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 1 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 075119145898 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Folate10% 40 µg
  • Niacin (B3)8% 1.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Filtered water, High oleic safflower oil, Rice flour, Tapioca flour, Sugar cane fiber, Pear juice concentrate, Plum puree (prune juice concentrate, Dried plums), Brown rice flour, Yeast modified cellulose, Xanthan gum, Cellulose gum, Orange citrus fiber, Salt, Baking powder (glucono delta lactone & calcium carbonate). Enriched with thiamin (vitamin b1), Riboflavin (vitamin b2), Niacin, Iron, Folic acid

Brand
Ener-g
Made by
Ener-G Foods Inc
Label serving
1 slice
Barcode (GTIN/UPC)
075119145898
Category
Breads & Buns
Label updated
2017-12-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 3 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 17 of 9,963 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 54 of 9,991 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 2 of 9,997 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 28 of 10,024 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 53 of 9,979 other records.

    leastmost

Questions

How many calories are in ener-g high fiber loaf?
1 slice (40 g): 90 calories; protein: 1 g, carbohydrates: 16 g, fat: 4.5 g.
How much protein is in ener-g high fiber loaf?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ener-g high fiber loaf?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy225 kcal
Protein2.5 g
Total lipid (fat)11.3 g
Carbohydrate, by difference40 g
Fiber, total dietary12.5 g
Fiber, insoluble8 g
Total Sugars7.5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Niacin3 mg
Folate, total100 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020608, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.