How many calories are in ener-g high fiber loaf?

1 slice (40 g): 90 calories; protein: 1 g, carbohydrates: 16 g, fat: 4.5 g.

How much protein is in ener-g high fiber loaf?

2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in ener-g high fiber loaf?

27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ener-g high fiber loaf

USDA name: High fiber loaf

Brandedby Ener-G Foods Inc

90 calories in 1 slice (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 40 g, fat: 11.3 g.

Serving

= 40 g

Ener-g high fiber loaf, 1 slice (40 g)

90 calories

Protein: 1 g
Carbs: 16 g
Fat: 4.5 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (40 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 1 g

Calcium 20 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)33% 0.4 mg
Folate10% 40 µg
Niacin (B3)8% 1.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron6% 1.1 mg
Calcium2% 20 mg

Ingredients

Filtered water, High oleic safflower oil, Rice flour, Tapioca flour, Sugar cane fiber, Pear juice concentrate, Plum puree (prune juice concentrate, Dried plums), Brown rice flour, Yeast modified cellulose, Xanthan gum, Cellulose gum, Orange citrus fiber, Salt, Baking powder (glucono delta lactone & calcium carbonate). Enriched with thiamin (vitamin b1), Riboflavin (vitamin b2), Niacin, Iron, Folic acid

Brand: Ener-g
Made by: Ener-G Foods Inc
Label serving: 1 slice
Barcode (GTIN/UPC): 075119145898
Category: Breads & Buns
Label updated: 2017-12-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 3 of 10,028 other records.
leastmost
Fiber
Higher than 97%
Same value as 17 of 10,001 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 54 of 10,029 other records.
leastmost
Total fat
Higher than 91%
Same value as 2 of 10,035 other records.
leastmost
Calories
Lower than 89%
Same value as 28 of 10,061 other records.
leastmost
Sugars
Higher than 76%
Same value as 53 of 10,016 other records.
leastmost

Questions

How many calories are in ener-g high fiber loaf?: 1 slice (40 g): 90 calories; protein: 1 g, carbohydrates: 16 g, fat: 4.5 g.
How much protein is in ener-g high fiber loaf?: 2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ener-g high fiber loaf?: 27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	225 kcal
Protein	2.5 g
Total lipid (fat)	11.3 g
Carbohydrate, by difference	40 g
Fiber, total dietary	12.5 g
Fiber, insoluble	8 g
Total Sugars	7.5 g
Calcium, Ca	50 mg
Iron, Fe	2.7 mg
Sodium, Na	400 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Niacin	3 mg
Folate, total	100 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020608, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.