Encore seafoods wild pacific flounder fillet

USDA name: Wild pacific flounder fillet

Brandedby Haus Malts Llc

80 calories in 4 oz (113 g). 12.4 g protein, 0 g carbs and 1.8 g fat per 100 g.

Serving
1
= 113 g
80KCAL

Encore seafoods wild pacific flounder fillet, 4 oz (113 g)

80 calories

Protein
14 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 340 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 20.3 mg2%
Iron 0.2 mg1%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Potassium4% 180 mg
  • Calcium2% 20.3 mg
  • Iron1% 0.2 mg

Ingredients

Deboned wild flounder fillet

Brand
Encore seafoods
Made by
Haus Malts Llc
Label serving
4 oz
Barcode (GTIN/UPC)
850045008031
Category
Fish & Seafood
Label updated
2023-02-03

How it compares

Against the 1242 foods in Fish & Seafood, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calories

    Lower than 97%

    leastmost

  • Potassium

    Lower than 81%

    leastmost

  • Protein

    Lower than 78%

    leastmost

Questions

How many calories are in encore seafoods wild pacific flounder fillet?
4 oz (113 g) has 80 calories, 14 g of protein, 0 g of carbohydrates and 2 g of fat.
How much protein is in encore seafoods wild pacific flounder fillet?
12.4 g per 100 g, which is 70% of its calories.
How many net carbs are in encore seafoods wild pacific flounder fillet?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy71 kcal
Protein12.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.18 mg
Potassium, K159 mg
Sodium, Na301 mg
Vitamin D (D2 + D3), International Units113 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2510543, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.