Encore seafoods stuffed salmon florentine

USDA name: Stuffed salmon florentine

Brandedby Encore Seafoods, Inc.

309 calories in 6 onz (170 g). Per 100 g, protein: 14.7 g, carbohydrates: 3.5 g, fat: 12.3 g.

Serving
1
= 170 g
309KCAL

Encore seafoods stuffed salmon florentine, 6 onz (170 g)

309 calories

Protein
25 g
Carbs
6 g
Fat
21 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 74.8 mg25%
Sodium 260 mg11%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 25 g
Calcium 201 mg15%
Iron 1 mg6%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 201 mg
  • Sodium11% 260 mg
  • Potassium6% 281 mg
  • Iron6% 1 mg

Ingredients

Farmed salmon*, Ricotta cheese (whey, Milk, Vinegar, Xanthan gum, Locust bean gum, Guar gum [stabilizers], Spinach, Roasted red bell peppers (bell peppers, Water, Salt, Citric acid), Feta cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Natamycin [to protect flavor]), French bread crumbs (enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Ascorbic acid, Riboflavin, Folic acid], Water, Salt, And yeast) parmesan cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Lemon juice.

Brand
Encore seafoods
Made by
Encore Seafoods, Inc.
Label serving
6 onz
Barcode (GTIN/UPC)
852986007777
Category
Fish & Seafood
Label updated
2021-03-21

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 7 of 1,220 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 4 of 1,249 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 27 of 1,216 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 5 of 614 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 7 of 1,250 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 7 of 1,252 other records.

    leastmost

Questions

How many calories are in encore seafoods stuffed salmon florentine?
6 onz (170 g): 309 calories; protein: 25 g, carbohydrates: 6 g, fat: 21 g.
How much protein is in encore seafoods stuffed salmon florentine?
14.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in encore seafoods stuffed salmon florentine?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy182 kcal
Protein14.7 g
Total lipid (fat)12.3 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0.6 g
Total Sugars1.2 g
Calcium, Ca118 mg
Iron, Fe0.59 mg
Potassium, K165 mg
Sodium, Na153 mg
Vitamin D (D2 + D3), International Units165 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462342, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.