Encore seafoods salmon florentine roast, Salmon

USDA name: Salmon florentine roast, Salmon

Brandedby Encore Seafoods, Inc.

270 calories in 5 onz (142 g). Per 100 g, protein: 17.6 g, carbohydrates: 4.2 g, fat: 11.3 g.

Serving
1
= 142 g
270KCAL

Encore seafoods salmon florentine roast, Salmon, 5 onz (142 g)

270 calories

Protein
25 g
Carbs
6 g
Fat
16 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 69.6 mg23%
Sodium 300 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 25 g
Calcium 220 mg17%
Iron 0.99 mg6%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium17% 220 mg
  • Sodium13% 300 mg
  • Potassium7% 310 mg
  • Iron6% 0.99 mg

Ingredients

Farmed salmon*, Ricotta cheese (whey, Milk, Vinegar, Xanthan gum, Locust bean gum, Guar gum [stabilizers], Spinach, Roasted red bell peppers (bell peppers, Water, Salt, Citric acid), Feta cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Natamycin [to protect flavor]), French breadcrumbs (enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Ascorbic acid, Riboflavin, Folic acid], Water, Salt, And yeast) parmesan cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Lemon juice.

Brand
Encore seafoods
Made by
Encore Seafoods, Inc.
Label serving
5 onz
Barcode (GTIN/UPC)
852986007746
Category
Fish & Seafood
Label updated
2021-04-16

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 1,220 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 17 of 1,216 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 1,249 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 614 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 1,250 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 11 of 1,229 other records.

    leastmost

Questions

How many calories are in encore seafoods salmon florentine roast, salmon?
5 onz (142 g): 270 calories; protein: 25 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in encore seafoods salmon florentine roast, salmon?
17.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in encore seafoods salmon florentine roast, salmon?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy190 kcal
Protein17.6 g
Total lipid (fat)11.3 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca155 mg
Iron, Fe0.7 mg
Potassium, K218 mg
Sodium, Na211 mg
Vitamin D (D2 + D3), International Units197 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464599, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.