Encore seafoods pacific sole with monterey stuffing, Monterey stuffing

USDA name: Pacific sole with monterey stuffing, Monterey stuffing

Brandedby Encore Seafoods, Inc.

274 calories in 1 -6 oz. portion (170 g). Per 100 g, protein: 18.8 g, carbohydrates: 2.4 g, fat: 8.2 g.

Among the other records in Fish & Seafood, per 100 g: more vitamin C than 93%, and more calcium than 83%.

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Serving
1
= 170 g
274KCAL
Where the calories come from

Encore seafoods pacific sole with monterey stuffing, Monterey stuffing, 1 -6 oz. portion (170 g)

274 calories

  • Protein32 g47% of calories
  • Carbs4 g6% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14 g47% of calories

Nutrition Facts

Serving size1 -6 oz. portion (170 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 109 mg36%
Sodium 597 mg26%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32 g
Calcium 121 mg9%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C9% 7.8 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 597 mg
  • Calcium9% 121 mg
  • Iron8% 1.4 mg

Ingredients

Sole, Monterey jack cheese (pasteurized cultured milk, Enzymes, Sea salt), Bay shrimp (shrimp, Salt), Cottage cheese (pasteurized milk, Milk culture, Non-fat milk solids, Salt, Xanthan gum, Carob bean gum), French bread crumbs (enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Ascorbic acid, Riboflavin, Folic acid], Water, Salt, And yeast), Mozzarella cheese (pasteurized milk, Cultures, Salt, Enzymes), Onions, Garlic, Salt, White pepper.

Brand
Encore seafoods
Made by
Encore Seafoods, Inc.
Label serving
1 -6 oz. portion
Barcode (GTIN/UPC)
854319005382
Category
Fish & Seafood
Label updated
2020-12-01

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 0 of 605 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 24 of 1,217 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 18 of 1,226 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 1 of 1,246 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 7 of 1,247 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 7 of 1,238 other records.

    leastmost

Questions

How many calories are in encore seafoods pacific sole with monterey stuffing, monterey stuffing?
1 -6 oz. portion (170 g): 274 calories; protein: 32 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in encore seafoods pacific sole with monterey stuffing, monterey stuffing?
18.8 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in encore seafoods pacific sole with monterey stuffing, monterey stuffing?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein18.8 g
Total lipid (fat)8.2 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe0.85 mg
Sodium, Na351 mg
Vitamin C, total ascorbic acid4.6 mg
Vitamin A, IU324 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081347, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.