Encore seafoods farmed tilapia w/ crabmeat stuffing

USDA name: Farmed tilapia w/ crabmeat stuffing

Brandedby Encore Seafoods, Inc.

330 calories in 6 onz (170 g). Per 100 g, protein: 17.1 g, carbohydrates: 5.3 g, fat: 11.2 g.

Serving
1
= 170 g
330KCAL

Encore seafoods farmed tilapia w/ crabmeat stuffing, 6 onz (170 g)

330 calories

Protein
29 g
Carbs
9 g
Fat
19 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 121 mg40%
Sodium 551 mg24%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 29 g
Calcium 201 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 551 mg
  • Calcium15% 201 mg
  • Iron8% 1.4 mg

Ingredients

Tilapia (farmed), Crab meat, Mozzarella cheese (pasteurized cow's milk, Salt, Cheese culture, Enzymes), Jack cheese (pasteurized cow's milk, Lactic culture, Sea salt, Vegetable enzymes), Mayonnaise (expeller pressed canola oil, Pasteurized whole eggs, Apple cider vinegar, Water, Egg yolks, Salt, White mustard [distilled white vinegar, Water, Mustard seed, Salt], Lemon juice concentrate), Pasteurized whole eggs, French bread crumbs (enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Ascorbic acid, Riboflavin, Folic acid], Water, Salt, And yeast), Green bell peppers, Red bell peppers, Yellow onions, Cornstarch, Dijon mustard (vinegar, Water, Mustard seed, Salt, White wine, Citric acid, Tartaric acid, Spices, Turmeric), Green onions, Lemon juice (from concentrate), Salt, Spices.

Brand
Encore seafoods
Made by
Encore Seafoods, Inc.
Label serving
6 onz
Barcode (GTIN/UPC)
854319005375
Category
Fish & Seafood
Label updated
2017-08-22

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 7 of 1,220 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 27 of 1,216 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 13 of 606 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 18 of 1,229 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 1,249 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 1,250 other records.

    leastmost

Questions

How many calories are in encore seafoods farmed tilapia w/ crabmeat stuffing?
6 onz (170 g): 330 calories; protein: 29 g, carbohydrates: 9 g, fat: 19 g.
How much protein is in encore seafoods farmed tilapia w/ crabmeat stuffing?
17.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in encore seafoods farmed tilapia w/ crabmeat stuffing?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy194 kcal
Protein17.1 g
Total lipid (fat)11.2 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0.6 g
Total Sugars0.59 g
Calcium, Ca118 mg
Iron, Fe0.85 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU235 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081341, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.