How many calories are in empire kosher natural 93% lean 7% fat ground white turkey?

4oz (112g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in empire kosher natural 93% lean 7% fat ground white turkey?

20.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in empire kosher natural 93% lean 7% fat ground white turkey?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Empire kosher natural 93% lean 7% fat ground white turkey

USDA name: Natural 93% lean 7% fat ground white turkey

Brandedby Empire Kosher Poultry Inc.

160 calories in 4oz (112g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 112 g

Empire kosher natural 93% lean 7% fat ground white turkey, 4oz (112g)

160 calories

Protein: 23 g
Carbs: 0 g
Fat: 8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4oz (112g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 65 mg22%

Sodium 105 mg5%

Total Carbohydrate 0 g0%

Protein 23 g

Calcium 40.3 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium5% 105 mg
Calcium3% 40.3 mg

Ingredients

Ground white turkey, Rosemary extract

Brand: Empire kosher
Made by: Empire Kosher Poultry Inc.
Label serving: 4oz (112g)
Barcode (GTIN/UPC): 0071627077805
Category: Poultry, Chicken & Turkey
Label updated: 2023-06-23

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 90%
Same value as 39 of 783 other records.
leastmost
Calcium
Higher than 84%
Same value as 20 of 660 other records.
leastmost
Protein
Higher than 70%
Same value as 33 of 792 other records.
leastmost
Sodium
Lower than 57%
Same value as 3 of 792 other records.
leastmost
Total fat
Higher than 54%
Same value as 78 of 788 other records.
leastmost
Calories
Higher than 49%
Same value as 79 of 792 other records.
leastmost

Questions

How many calories are in empire kosher natural 93% lean 7% fat ground white turkey?: 4oz (112g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in empire kosher natural 93% lean 7% fat ground white turkey?: 20.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in empire kosher natural 93% lean 7% fat ground white turkey?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 12 reported nutrients, per 100 g+

Energy	143 kcal
Protein	20.5 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	36 mg
Iron, Fe	1.6 mg
Sodium, Na	94 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	16 µg
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616444, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.