How many calories are in empire kosher natural 85% lean 15% fat ground turkey?

4oz (112g): 220 calories; protein: 19 g, carbohydrates: 0 g, fat: 16 g.

How much protein is in empire kosher natural 85% lean 15% fat ground turkey?

17 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in empire kosher natural 85% lean 15% fat ground turkey?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Empire kosher natural 85% lean 15% fat ground turkey

USDA name: Natural 85% lean 15% fat ground turkey

Brandedby Empire Kosher Poultry Inc.

220 calories in 4oz (112g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 14.3 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: more calcium than 96%, and more total fat than 86%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Empire kosher natural 85% lean 15% fat ground turkey, 4oz (112g)

220 calories

Protein19 g35% of calories
Carbs0 g0% of calories
Fat16 g65% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4oz (112g)

Amount per serving
Calories220

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 85.1 mg28%

Sodium 115 mg5%

Total Carbohydrate 0 g0%

Protein 19 g

Calcium 99.7 mg8%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium8% 99.7 mg
Sodium5% 115 mg

Ingredients

Ground turkey, Rosemary extract

Brand: Empire kosher
Made by: Empire Kosher Poultry Inc.
Label serving: 4oz (112g)
Barcode (GTIN/UPC): 0071627077812
Category: Poultry, Chicken & Turkey
Label updated: 2023-06-23

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 6 of 659 other records.
leastmost
Total fat
Higher than 86%
Same value as 11 of 787 other records.
leastmost
Calories
Higher than 82%
Same value as 21 of 791 other records.
leastmost
Protein
Lower than 76%
Same value as 64 of 791 other records.
leastmost
Iron
Higher than 75%
Same value as 92 of 782 other records.
leastmost
Sodium
Lower than 55%
Same value as 9 of 791 other records.
leastmost

Questions

How many calories are in empire kosher natural 85% lean 15% fat ground turkey?: 4oz (112g): 220 calories; protein: 19 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in empire kosher natural 85% lean 15% fat ground turkey?: 17 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in empire kosher natural 85% lean 15% fat ground turkey?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Nature's basket 85% lean/15% fat ground turkey

All 12 reported nutrients, per 100 g+

Energy	196 kcal
Protein	17 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	0 g
Calcium, Ca	89 mg
Iron, Fe	1.3 mg
Sodium, Na	103 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616445, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.