Emmy's organics pumpkin spice coconut cookies, Pumpkin spice

USDA name: Pumpkin spice coconut cookies, Pumpkin spice

Brandedby Emmy's Organics, Inc.

100 calories in 1 Cookie (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 42.1 g, fat: 42.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more total fat than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 19 g
100KCAL
Where the calories come from

Emmy's organics pumpkin spice coconut cookies, Pumpkin spice, 1 Cookie (19 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs8 g30% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat8 g67% of calories

Nutrition Facts

Serving size1 Cookie (19 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0 mg0%
Potassium 7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 850711006156 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium1% 15 mg

Little or none: Calcium, Potassium, Iron.

Ingredients

Organic coconut, Organic agave syrup, Organic almond flour, Organic coconut oil, Organic pumpkin pie spice (organic cinnamon, Organic ginger, Organic nutmeg, Organic cloves), Organic vanilla extract, Himalayan salt.

Brand
Emmy's organics
Made by
Emmy's Organics, Inc.
Label serving
1 Cookie
Barcode (GTIN/UPC)
850711006156
Category
Cookies & Biscuits
Label updated
2023-09-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 13 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 24 of 12,742 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 16 of 12,860 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 32 of 12,907 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 8 of 12,875 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

Questions

How many calories are in emmy's organics pumpkin spice coconut cookies, pumpkin spice?
1 Cookie (19 g): 100 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 8 g.
How much protein is in emmy's organics pumpkin spice coconut cookies, pumpkin spice?
5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in emmy's organics pumpkin spice coconut cookies, pumpkin spice?
31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy526 kcal
Protein5.3 g
Total lipid (fat)42.1 g
Carbohydrate, by difference42.1 g
Fiber, total dietary10.5 g
Total Sugars26.3 g
Sugars, added21.1 g
Calcium, Ca21 mg
Iron, Fe0 mg
Potassium, K37 mg
Sodium, Na79 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated36.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651998, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.