Emmy's organics pumpkin spice coconut cookies, Pumpkin spice

USDA name: Pumpkin spice coconut cookies, Pumpkin spice

Brandedby Emmy's Organics, Inc.

100 calories in 1 Cookie (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 42.1 g, fat: 42.1 g.

Serving
1
= 19 g
100KCAL

Emmy's organics pumpkin spice coconut cookies, Pumpkin spice, 1 Cookie (19 g)

100 calories

Protein
1.0 g
Carbs
8 g
Fat
8 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 Cookie (19 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0 mg0%
Potassium 7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium1% 15 mg

    Little or none: Calcium, Potassium, Iron.

    Ingredients

    Organic coconut, Organic agave syrup, Organic almond flour, Organic coconut oil, Organic pumpkin pie spice (organic cinnamon, Organic ginger, Organic nutmeg, Organic cloves), Organic vanilla extract, Himalayan salt.

    Brand
    Emmy's organics
    Made by
    Emmy's Organics, Inc.
    Label serving
    1 Cookie
    Barcode (GTIN/UPC)
    850711006156
    Category
    Cookies & Biscuits
    Label updated
    2023-09-21

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 14 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 24 of 12,901 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 16 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 8 of 13,032 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 32 of 13,068 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    Questions

    How many calories are in emmy's organics pumpkin spice coconut cookies, pumpkin spice?
    1 Cookie (19 g): 100 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 8 g.
    How much protein is in emmy's organics pumpkin spice coconut cookies, pumpkin spice?
    5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in emmy's organics pumpkin spice coconut cookies, pumpkin spice?
    31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy526 kcal
    Protein5.3 g
    Total lipid (fat)42.1 g
    Carbohydrate, by difference42.1 g
    Fiber, total dietary10.5 g
    Total Sugars26.3 g
    Sugars, added21.1 g
    Calcium, Ca21 mg
    Iron, Fe0 mg
    Potassium, K37 mg
    Sodium, Na79 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated36.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651998, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.