How many calories are in emmy's organics lemon ginger classic coconut cookies, lemon ginger?

1 Cookie (19 g): 110 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 8 g.

How much protein is in emmy's organics lemon ginger classic coconut cookies, lemon ginger?

5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in emmy's organics lemon ginger classic coconut cookies, lemon ginger?

31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Emmy's organics lemon ginger classic coconut cookies, Lemon ginger

USDA name: Lemon ginger classic coconut cookies, Lemon ginger

Brandedby Emmy's Organics, Inc.

110 calories in 1 Cookie (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 42.1 g, fat: 42.1 g.

Serving

= 19 g

Emmy's organics lemon ginger classic coconut cookies, Lemon ginger, 1 Cookie (19 g)

110 calories

Protein: 1.0 g
Carbs: 8 g
Fat: 8 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1 Cookie (19 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 1.0 g

Calcium 3 mg0%

Iron 0 mg0%

Potassium 8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 15 mg

Little or none: Calcium, Potassium, Iron.

Ingredients

Organic coconut, Organic agave syrup, Organic almond flour, Organic coconut oil, Organic lemon flavor, Organic ginger, Organic dried lemon peel, Organic vanilla extract, Himalayan salt.

Brand: Emmy's organics
Made by: Emmy's Organics, Inc.
Label serving: 1 Cookie
Barcode (GTIN/UPC): 850711006064
Category: Cookies & Biscuits
Label updated: 2021-04-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 14 of 13,055 other records.
leastmost
Calories
Higher than 99%
Same value as 10 of 13,068 other records.
leastmost
Fiber
Higher than 97%
Same value as 24 of 12,901 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 16 of 13,021 other records.
leastmost
Sodium
Lower than 92%
Same value as 8 of 13,032 other records.
leastmost
Iron
Lower than 86%
Same value as 1,800 of 12,729 other records.
leastmost

Questions

How many calories are in emmy's organics lemon ginger classic coconut cookies, lemon ginger?: 1 Cookie (19 g): 110 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 8 g.
How much protein is in emmy's organics lemon ginger classic coconut cookies, lemon ginger?: 5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in emmy's organics lemon ginger classic coconut cookies, lemon ginger?: 31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	579 kcal
Protein	5.3 g
Total lipid (fat)	42.1 g
Carbohydrate, by difference	42.1 g
Fiber, total dietary	10.5 g
Total Sugars	26.3 g
Sugars, added	21.1 g
Calcium, Ca	16 mg
Iron, Fe	0 mg
Potassium, K	42 mg
Sodium, Na	79 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	36.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.