Emmy's organics dark cacao classic coconut cookies, Dark cacao

USDA name: Dark cacao classic coconut cookies, Dark cacao

Brandedby Emmy's Organics, Inc.

100 calories in 1 Cookie (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 42.1 g, fat: 42.1 g.

Serving
1
= 19 g
100KCAL

Emmy's organics dark cacao classic coconut cookies, Dark cacao, 1 Cookie (19 g)

100 calories

Protein
1.0 g
Carbs
8 g
Fat
8 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 Cookie (19 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 1.0 mg6%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium1% 45 mg
    • Sodium1% 15 mg

    Little or none: Calcium.

    Ingredients

    Organic coconut, Organic agave syrup, *organic cocoa powder, Organic almond flour, Organic coconut oil, Organic vanilla extract, Himalayan salt

    Brand
    Emmy's organics
    Made by
    Emmy's Organics, Inc.
    Label serving
    1 Cookie
    Barcode (GTIN/UPC)
    850711006033
    Category
    Cookies & Biscuits
    Label updated
    2023-09-12

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 14 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 2 of 12,901 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 16 of 13,021 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 9 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 8 of 13,032 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 32 of 13,068 other records.

      leastmost

    Questions

    How many calories are in emmy's organics dark cacao classic coconut cookies, dark cacao?
    1 Cookie (19 g): 100 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 8 g.
    How much protein is in emmy's organics dark cacao classic coconut cookies, dark cacao?
    5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in emmy's organics dark cacao classic coconut cookies, dark cacao?
    26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy526 kcal
    Protein5.3 g
    Total lipid (fat)42.1 g
    Carbohydrate, by difference42.1 g
    Fiber, total dietary15.8 g
    Total Sugars26.3 g
    Sugars, added21.1 g
    Calcium, Ca26 mg
    Iron, Fe5.3 mg
    Potassium, K237 mg
    Sodium, Na79 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated36.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653407, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.