Emerald Nuts Roasted and Salted Cashews, Single-Serve 1.25 Oz

Brandedby Snyder's-Lance Inc.

223 calories in Amount per serving (35.4 g). Per 100 g, protein: 17.1 g, carbohydrates: 28.6 g, fat: 51.4 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: less fiber than 96%, and more iron than 89%.

Compare with another food →

Serving
1
= 35.4 g
223KCAL
Where the calories come from

Emerald Nuts Roasted and Salted Cashews, Single-Serve 1.25 Oz, Amount per serving (35.4 g)

223 calories

  • Protein6.1 g11% of calories
  • Carbs10.1 g18% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat18.2 g72% of calories

Nutrition Facts

Serving sizeAmount per serving (35.4 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 18.2 g23%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 10.1 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.1 mg12%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 010300940197 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium5% 116 mg
  • Potassium5% 223 mg

Little or none: Calcium.

Ingredients

Ingredients: Cashews, Vegetable and Nut Oil Blend (Almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower, and/or Walnut Oils), Salt.

Brand
Emerald
Made by
Snyder's-Lance Inc.
Label serving
Amount per serving
Barcode (GTIN/UPC)
00010300940197
Category
Nuts/Seeds - Prepared/Processed
Label updated
2024-06-12

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 2 of 99 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 99 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 2 of 98 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 3 of 99 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 2 of 82 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 4 of 99 other records.

    leastmost

Questions

How many calories are in emerald nuts roasted and salted cashews, single-serve 1.25 oz?
Amount per serving (35.4 g): 223 calories; protein: 6.1 g, carbohydrates: 10.1 g, fat: 18.2 g.
How much protein is in emerald nuts roasted and salted cashews, single-serve 1.25 oz?
17.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in emerald nuts roasted and salted cashews, single-serve 1.25 oz?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy629 kcal
Protein17.1 g
Total lipid (fat)51.4 g
Carbohydrate, by difference28.6 g
Fiber, total dietary2.9 g
Total Sugars5.7 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K629 mg
Sodium, Na329 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.6 g
Fatty acids, total monounsaturated31.4 g
Fatty acids, total polyunsaturated8.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2697855, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.