Emerald cove pacific arame

USDA name: Pacific arame

Brandedby Great Eastern Sun Trading Co.

30 calories in 0.75 cup (10 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 0 g.

Serving
1
= 10 g
30KCAL

Emerald cove pacific arame, 0.75 cup (10 g)

30 calories

Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.75 cup (10 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium110% 460 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Sodium5% 125 mg
  • Potassium3% 131 mg

Ingredients

Organic arame (eisenia bicyclis) seaweed.

Brand
Emerald cove
Made by
Great Eastern Sun Trading Co.
Label serving
0.75 cup
Barcode (GTIN/UPC)
023547916313
Category
Vegetable and Lentil Mixes
Label updated
2023-10-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 1 of 1,759 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 14 of 1,780 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 1,792 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 4 of 1,787 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 13 of 1,795 other records.

    leastmost

Questions

How many calories are in emerald cove pacific arame?
0.75 cup (10 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in emerald cove pacific arame?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in emerald cove pacific arame?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca1,000 mg
Iron, Fe14.4 mg
Magnesium, Mg4,600 mg
Potassium, K1,310 mg
Sodium, Na1,250 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.68 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675000, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.