Emerald breakfast on the go! nut & granola mix

USDA name: Breakfast on the go! nut & granola mix

Brandedby Snyder's-Lance, Inc.

200 calories in 1.5 onz (42.5 g). Per 100 g, protein: 11.8 g, carbohydrates: 61.2 g, fat: 21.2 g.

Serving
1
= 42.5 g
200KCAL

Emerald breakfast on the go! nut & granola mix, 1.5 onz (42.5 g)

200 calories

Protein
5 g
Carbs
26 g
Fat
9 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1.5 onz (42.5 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 79.9 mg
    • Calcium2% 20 mg

    Ingredients

    Vanilla granola (rolled oats, Brown sugar, Wheat flakes, Whole oat flour, Canola oil, Corn syrup, Rice flour, Artificial flavor, Salt, Mixed tocopherols [to preserve freshness], Rice extract, Distilled monoglycerides, Barley malt extract), Honey roasted peanuts (dry roasted peanuts, Sugar, Corn syrup, Sugar cane syrup, Salt, Canola oil, Dehydrated honey, Soy lecithin [an emulsifier], Natural flavor, Citric acid), Milk chocolate candies (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Soy lecithin {an emulsifier}, Vanilla], Sugar, Artificial color [fd&c blue no. 2 lake, Yellow no. 6 lake, Sorbitol, Titanium dioxide, Phosphoric acid, Methyl and propyl parabens, And caramel], Corn syrup, Wax, Dextrin. May contain yellow #5.), Marshallow bits (sugar, Partially hydrogenated palm kernel oil, Glycerin, Maltodextrin, Wheat flour, Dextrose, Corn starch, Gum arabic, Natural flavor, Soy lecithin), Cocoa roast almonds (almonds, Natural & artificial flavors, Cocoa powder (processed with alkali), Potato starch, Modified food starch, Salt, Acesulfame potassium, Sucralose), Graham cracker squares (wheat flour, Sugar, Canola oil, Honey powder [maltodextrin, Honey], Baking soda, Salt, Caramel color, Annatto extract [color]).

    Brand
    Emerald
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1.5 onz
    Barcode (GTIN/UPC)
    010300580195
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 82%

      Same value as 4 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 3 of 21,337 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 54 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 0 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 75 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 98 of 20,880 other records.

      leastmost

    Questions

    How many calories are in emerald breakfast on the go! nut & granola mix?
    1.5 onz (42.5 g): 200 calories; protein: 5 g, carbohydrates: 26 g, fat: 9 g.
    How much protein is in emerald breakfast on the go! nut & granola mix?
    11.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in emerald breakfast on the go! nut & granola mix?
    56.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy471 kcal
    Protein11.8 g
    Total lipid (fat)21.2 g
    Carbohydrate, by difference61.2 g
    Fiber, total dietary4.7 g
    Total Sugars32.9 g
    Calcium, Ca47 mg
    Iron, Fe2.5 mg
    Sodium, Na188 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1876277, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.