Emerald breakfast on the go! nut & granola mix

USDA name: Breakfast on the go! nut & granola mix

Brandedby Snyder's-Lance, Inc.

200 calories in 1.5 oz (42.5 g). Per 100 g, protein: 11.8 g, carbohydrates: 61.2 g, fat: 21.2 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 82%, and more carbohydrates than 79%.

Compare with another food →

Serving
1
= 42.5 g
200KCAL
Where the calories come from

Emerald breakfast on the go! nut & granola mix, 1.5 oz (42.5 g)

200 calories

  • Protein5 g10% of calories
  • Carbs26 g51% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size1.5 oz (42.5 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 79.9 mg
  • Calcium2% 20 mg

Ingredients

Vanilla granola (rolled oats, Brown sugar, Wheat flakes, Whole oat flour, Canola oil, Corn syrup, Rice flour, Artificial flavor, Salt, Mixed tocopherols [to preserve freshness], Rice extract, Distilled monoglycerides, Barley malt extract), Honey roasted peanuts (dry roasted peanuts, Sugar, Corn syrup, Sugar cane syrup, Salt, Canola oil, Dehydrated honey, Soy lecithin [an emulsifier], Natural flavor, Citric acid), Milk chocolate candies (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Soy lecithin {an emulsifier}, Vanilla], Sugar, Artificial color [fd&c blue no. 2 lake, Yellow no. 6 lake, Sorbitol, Titanium dioxide, Phosphoric acid, Methyl and propyl parabens, And caramel], Corn syrup, Wax, Dextrin. May contain yellow #5.), Marshallow bits (sugar, Partially hydrogenated palm kernel oil, Glycerin, Maltodextrin, Wheat flour, Dextrose, Corn starch, Gum arabic, Natural flavor, Soy lecithin), Cocoa roast almonds (almonds, Natural & artificial flavors, Cocoa powder (processed with alkali), Potato starch, Modified food starch, Salt, Acesulfame potassium, Sucralose), Graham cracker squares (wheat flour, Sugar, Canola oil, Honey powder [maltodextrin, Honey], Baking soda, Salt, Caramel color, Annatto extract [color]).

Brand
Emerald
Made by
Snyder's-Lance, Inc.
Label serving
1.5 oz
Barcode (GTIN/UPC)
010300580195
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 82%

    Same value as 4 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 3 of 21,051 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 54 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 20,963 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 75 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 97 of 20,613 other records.

    leastmost

Questions

How many calories are in emerald breakfast on the go! nut & granola mix?
1.5 oz (42.5 g): 200 calories; protein: 5 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in emerald breakfast on the go! nut & granola mix?
11.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in emerald breakfast on the go! nut & granola mix?
56.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy471 kcal
Protein11.8 g
Total lipid (fat)21.2 g
Carbohydrate, by difference61.2 g
Fiber, total dietary4.7 g
Total Sugars32.9 g
Calcium, Ca47 mg
Iron, Fe2.5 mg
Sodium, Na188 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876277, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.