Ello market salted almonds, Cashews, Brazil nuts, Hazelnuts, Pistachios deluxe mixed nuts, Salted

USDA name: Salted almonds, Cashews, Brazil nuts, Hazelnuts, Pistachios deluxe mixed nuts, Salted

Brandedby Rite Aid Corporation

180 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 23.3 g, fat: 53.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 87%, and more total fat than 82%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Ello market salted almonds, Cashews, Brazil nuts, Hazelnuts, Pistachios deluxe mixed nuts, Salted, 1/4 cup (30 g)

180 calories

  • Protein5 g10% of calories
  • Carbs7 g15% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat16 g75% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 1.0 mg6%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 186 mg
  • Calcium4% 48 mg
  • Sodium2% 50.1 mg

Ingredients

Almonds, Cashews, Brazil nuts, Hazelnuts, Pistachios, Vegetable oil (canola, Peanut, Cottonseed, Safflower and/or sunflower oil), Salt.

Brand
Ello market
Made by
Rite Aid Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
011822289672
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 24 of 20,613 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 423 of 21,143 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 11 of 11,002 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 418 of 21,051 other records.

    leastmost

Questions

How many calories are in ello market salted almonds, cashews, brazil nuts, hazelnuts, pistachios deluxe mixed nuts, salted?
1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in ello market salted almonds, cashews, brazil nuts, hazelnuts, pistachios deluxe mixed nuts, salted?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ello market salted almonds, cashews, brazil nuts, hazelnuts, pistachios deluxe mixed nuts, salted?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein16.7 g
Total lipid (fat)53.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca160 mg
Iron, Fe3.3 mg
Potassium, K620 mg
Sodium, Na167 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629731, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.