Ellenos apple crisp greek yogurt, Apple crisp

USDA name: Apple crisp greek yogurt, Apple crisp

Brandedby Real Greek, Llc

321 calories in 7 oz (198 g). Per 100 g, protein: 7.6 g, carbohydrates: 21.7 g, fat: 5.6 g.

Serving
1
= 198 g
321KCAL

Ellenos apple crisp greek yogurt, Apple crisp, 7 oz (198 g)

321 calories

Protein
15 g
Carbs
43 g
Fat
11 g
Fiber
3 g
Sugars
31 g

Nutrition Facts

Serving size7 oz (198 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 45.5 mg15%
Sodium 125 mg5%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 31 g
Includes Added Sugars 19 g38%
Protein 15 g
Calcium 301 mg23%
Iron 1 mg6%
Potassium 485 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium23% 301 mg
  • Potassium10% 485 mg
  • Iron6% 1 mg
  • Sodium5% 125 mg

Ingredients

Yogurt (grade a pasteurized milk, Grade a milk protein concentrate, Live active cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane sugar, Honey), Apple crisp filling (apple puree concentrate, Diced apples, Cinnamon, Pure vanilla extract, Nutmeg, Citrus fiber), Spiced cookie crumble (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Butter [cream], Oats, Cane sugar, Brown sugar [cane] spices, Salt), Natural flavor.

Brand
Ellenos
Made by
Real Greek, Llc
Label serving
7 oz
Barcode (GTIN/UPC)
857290006775
Category
Yogurt
Label updated
2023-02-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 6,044 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 3 of 4,374 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 2 of 6,010 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 1 of 6,009 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 2 of 6,024 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 9 of 5,673 other records.

    leastmost

Questions

How many calories are in ellenos apple crisp greek yogurt, apple crisp?
7 oz (198 g): 321 calories; protein: 15 g, carbohydrates: 43 g, fat: 11 g.
How much protein is in ellenos apple crisp greek yogurt, apple crisp?
7.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in ellenos apple crisp greek yogurt, apple crisp?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy162 kcal
Protein7.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference21.7 g
Fiber, total dietary1.5 g
Total Sugars15.7 g
Sugars, added9.6 g
Calcium, Ca152 mg
Iron, Fe0.51 mg
Potassium, K245 mg
Sodium, Na63 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511116, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.