How many calories are in ella ollie signature popcorn, signature?

3 tbsp. (44 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: not reported.

How much protein is in ella ollie signature popcorn, signature?

11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in ella ollie signature popcorn, signature?

56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ella ollie signature popcorn, Signature

USDA name: Signature popcorn, Signature

Brandedby Ella and Ollie Llc (Ella & Ollie Popcorn)

160 calories in 3 tbsp. (44 g). Per 100 g, protein: 11.4 g, carbohydrates: 72.7 g, fat: not reported.

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Serving

= 44 g

Where the calories come from

Ella ollie signature popcorn, Signature, 3 tbsp. (44 g)

160 calories

Protein5 g14% of calories
Carbs32 g86% of calories
incl. 7 g fiber · 1.0 g sugars
Fat—

Nutrition Facts

Serving size3 tbsp. (44 g)

Amount per serving
Calories160

% Daily Value*

Total Fat —

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 7 g25%

Total Sugars 1.0 g

Protein 5 g

Iron 1.0 mg6%

Potassium 94.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Popcorn

Brand: Ella ollie
Made by: Ella and Ollie Llc (Ella & Ollie Popcorn)
Label serving: 3 tbsp.
Barcode (GTIN/UPC): 860000591805
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-12-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 0 of 21,355 other records.
leastmost
Calories
Lower than 97%
Same value as 38 of 21,485 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 25 of 21,337 other records.
leastmost
Sugars
Lower than 89%
Same value as 0 of 21,247 other records.
leastmost
Potassium
Lower than 81%
Same value as 104 of 11,087 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost

Questions

How many calories are in ella ollie signature popcorn, signature?: 3 tbsp. (44 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: not reported.
How much protein is in ella ollie signature popcorn, signature?: 11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ella ollie signature popcorn, signature?: 56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	364 kcal
Protein	11.4 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	15.9 g
Total Sugars	2.3 g
Iron, Fe	2.3 mg
Potassium, K	214 mg
Sodium, Na	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2280273, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.