Elan organic mango slices

USDA name: Organic mango slices

Brandedby Elan

130 calories in 1/3 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 77.5 g, fat: 1 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 95%, and more protein than 89%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Elan organic mango slices, 1/3 cup (40 g)

130 calories

  • Protein2 g6% of calories
  • Carbs31 g91% of calories

    incl. 2 g fiber · 22 g sugars

  • Fat0.4 g3% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.8 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 22 g
Protein 2 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic dried mangos.

Made by
Elan
Label serving
1/3 cup
Barcode (GTIN/UPC)
0805509080825
Category
Wholesome Snacks
Label updated
2019-06-29

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 26 of 5,428 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 125 of 5,975 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 127 of 5,399 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 9 of 5,977 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 32 of 3,362 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 196 of 5,967 other records.

    leastmost

Questions

How many calories are in elan organic mango slices?
1/3 cup (40 g): 130 calories; protein: 2 g, carbohydrates: 31 g, fat: 0.4 g.
How much protein is in elan organic mango slices?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in elan organic mango slices?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein5 g
Total lipid (fat)1 g
Carbohydrate, by difference77.5 g
Fiber, total dietary5 g
Total Sugars55 g
Calcium, Ca100 mg
Iron, Fe4.5 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, IU11,250 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 718656, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.