How many calories are in el pinto green chile sauce?

2 Tbsp (30 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in el pinto green chile sauce?

3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in el pinto green chile sauce?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

El pinto green chile sauce

USDA name: Green chile sauce

Brandedby El Pinto Inc.

10 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 0 g.

Serving

= 30 g

El pinto green chile sauce, 2 Tbsp (30 g)

10 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Tomatoes(peeled tomatoes with juice, Calcium chloride, Citric acid), Roasted green chile, Carmelized onion(onions, Soybean oil), Sea slat, Garlic.

Brand: El pinto
Made by: El Pinto Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 681366196219
Category: Ketchup, Mustard, BBQ & Cheese Sauce
Label updated: 2020-04-26

How it compares

Against other records in Ketchup, Mustard, BBQ & Cheese Sauce, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 3 of 2,610 other records.
leastmost
Fiber
Higher than 94%
Same value as 90 of 4,226 other records.
leastmost
Protein
Higher than 94%
Same value as 117 of 6,825 other records.
leastmost
Sodium
Lower than 91%
Same value as 11 of 6,827 other records.
leastmost
Calcium
Higher than 91%
Same value as 99 of 4,063 other records.
leastmost
Iron
Higher than 82%
Same value as 164 of 4,105 other records.
leastmost

Questions

How many calories are in el pinto green chile sauce?: 2 Tbsp (30 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in el pinto green chile sauce?: 3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in el pinto green chile sauce?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	33 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Sodium, Na	383 mg
Vitamin C, total ascorbic acid	100 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009206, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.