El monterey taquitos, Egg, Cheese sauce & ham

USDA name: Taquitos, Egg, Cheese sauce & ham

Brandedby Ruiz Food Products Inc

250 calories in 2 taquitos (96 g). Per 100 g, protein: 8.3 g, carbohydrates: 26 g, fat: 13.5 g.

Serving
1
= 96 g
250KCAL

El monterey taquitos, Egg, Cheese sauce & ham, 2 taquitos (96 g)

250 calories

Protein
8 g
Carbs
25 g
Fat
13 g
Fiber
0.96 g
Sugars
1.0 g

Nutrition Facts

Serving size2 taquitos (96 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 350 mg15%
Total Carbohydrate 25 g9%
Dietary Fiber 0.96 g3%
Total Sugars 1.0 g
Protein 8 g
Calcium 59.5 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.5 mg

Ingredients

Wheat flour wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water scrambled eggs scrambled eggs (pasteurized whole eggs, Nonfat milk, Modified food starch, Salt, Xanthan gum, Citric acid, Spice and/or liquid pepper extract), Vegetable oil (soybean, Canola, And/or corn oil), Cooked ham cooked ham (cured with water, Dextrose, Salt, Less than 2% potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Cheese sauce cheese sauce (water, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color), Modified corn starch, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers xanthan, Locust bean and/or guar gums]), Canola oil, Contains less than 2% of nonfat dry milk, Whey, Sodium phosphate, Salt, Corn starch, Lactic acid, Cellulose gum, Butter oil, Sugar, Yeast extract, Paprika extract (color), Natural flavors, Annatto extract (color), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto), Red bell pepper puree (red bell peppers, Salt, Citric acid), Contains 2% or less modified corn starch, Jalapeno peppers (with salt acetic acid, Water, Calcium chloride), Salt, Spices, Dough conditioners (yeast, Wheat gluten, Sugar, Guar gum, Modified food starch).

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
2 taquitos
Barcode (GTIN/UPC)
071007402012
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-11-01

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 77%

    Same value as 23 of 4,557 other records.

    leastmost
  • Iron

    Higher than 76%

    Same value as 22 of 4,537 other records.

    leastmost
  • Sugars

    Lower than 73%

    Same value as 17 of 4,549 other records.

    leastmost
  • Total fat

    Higher than 69%

    Same value as 1 of 4,562 other records.

    leastmost
  • Calories

    Higher than 67%

    Same value as 18 of 4,566 other records.

    leastmost
  • Protein

    Lower than 64%

    Same value as 34 of 4,561 other records.

    leastmost

Questions

How many calories are in el monterey taquitos, egg, cheese sauce & ham?
2 taquitos (96 g): 250 calories; protein: 8 g, carbohydrates: 25 g, fat: 13 g.
How much protein is in el monterey taquitos, egg, cheese sauce & ham?
8.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in el monterey taquitos, egg, cheese sauce & ham?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy260 kcal
Protein8.3 g
Total lipid (fat)13.5 g
Carbohydrate, by difference26 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca62 mg
Iron, Fe1.9 mg
Sodium, Na365 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU208 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959104, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.