El monterey taquitos, Egg, Cheese sauce & ham
USDA name: Taquitos, Egg, Cheese sauce & ham
Brandedby Ruiz Food Products Inc
250 calories in 2 taquitos (96 g). Per 100 g, protein: 8.3 g, carbohydrates: 26 g, fat: 13.5 g.
El monterey taquitos, Egg, Cheese sauce & ham, 2 taquitos (96 g)
250 calories
- Protein
- 8 g
- Carbs
- 25 g
- Fat
- 13 g
- Fiber
- 0.96 g
- Sugars
- 1.0 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium15% 350 mg
- Iron10% 1.8 mg
- Calcium5% 59.5 mg
Ingredients
Wheat flour wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water scrambled eggs scrambled eggs (pasteurized whole eggs, Nonfat milk, Modified food starch, Salt, Xanthan gum, Citric acid, Spice and/or liquid pepper extract), Vegetable oil (soybean, Canola, And/or corn oil), Cooked ham cooked ham (cured with water, Dextrose, Salt, Less than 2% potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Cheese sauce cheese sauce (water, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color), Modified corn starch, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers xanthan, Locust bean and/or guar gums]), Canola oil, Contains less than 2% of nonfat dry milk, Whey, Sodium phosphate, Salt, Corn starch, Lactic acid, Cellulose gum, Butter oil, Sugar, Yeast extract, Paprika extract (color), Natural flavors, Annatto extract (color), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto), Red bell pepper puree (red bell peppers, Salt, Citric acid), Contains 2% or less modified corn starch, Jalapeno peppers (with salt acetic acid, Water, Calcium chloride), Salt, Spices, Dough conditioners (yeast, Wheat gluten, Sugar, Guar gum, Modified food starch).
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 2 taquitos
- Barcode (GTIN/UPC)
- 071007402012
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2018-11-01
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 77%
Same value as 23 of 4,557 other records.
leastmostIron
Higher than 76%
Same value as 22 of 4,537 other records.
leastmostSugars
Lower than 73%
Same value as 17 of 4,549 other records.
leastmostTotal fat
Higher than 69%
Same value as 1 of 4,562 other records.
leastmostCalories
Higher than 67%
Same value as 18 of 4,566 other records.
leastmostProtein
Lower than 64%
Same value as 34 of 4,561 other records.
leastmost
Questions
- How many calories are in el monterey taquitos, egg, cheese sauce & ham?
- 2 taquitos (96 g): 250 calories; protein: 8 g, carbohydrates: 25 g, fat: 13 g.
- How much protein is in el monterey taquitos, egg, cheese sauce & ham?
- 8.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey taquitos, egg, cheese sauce & ham?
- 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 260 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 26 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 1 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 365 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin A, IU | 208 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 42 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959104, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.