El monterey shredded beef barbacoa in a zesty red sauce topped with monterey jack cheese and served over spanish style rice, Shredded beef

USDA name: Shredded beef barbacoa in a zesty red sauce topped with monterey jack cheese and served over spanish style rice, Shredded beef

Brandedby Ruiz Food Products Inc

390 calories in 1 Bowl (255 g). Per 100 g, protein: 6.3 g, carbohydrates: 17.6 g, fat: 6.3 g.

Serving
1
= 255 g
390KCAL

El monterey shredded beef barbacoa in a zesty red sauce topped with monterey jack cheese and served over spanish style rice, Shredded beef, 1 Bowl (255 g)

390 calories

Protein
16 g
Carbs
45 g
Fat
16 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 Bowl (255 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 16 g20%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 35.7 mg12%
Sodium 801 mg35%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 16 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 801 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Cooked rice (water, Rice), Water cooked seasoned beef and starch product (beef, Water, Less than 2% cornstarch, Salt, Lemon juice concentrate, Vinegar), Tomatoes (tomatoes, Tomato juice, Citric acid), Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Canola oil corn red bell pepper contains 2% or less of: tomato paste, Guajillo chili pepper base (water, Guajillo chili, Onion puree, Sea salt, Cane sugar, Spices, Cilantro, Garlic puree, Sesame seed, Paprika, Cornstarch, Citric acid), Chicken base (cooked chicken with natural juices, Salt, Maltodextrin, Chicken fat, Sugar, Dried whey, Natural flavoring [dehydrated onion and spice extractives], Turmeric), Tomatillos, Onion, Food starch-modified, Chipotle puree (chipotle pepper, Water, Salt, Vinegar), Chili powder (chili pepper and other spices, Salt, Garlic powder), Spices, Wheat flour, Salt, Dehydrated garlic, Annatto extract color.

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
1 Bowl
Barcode (GTIN/UPC)
071007373923
Category
Frozen Dinners & Entrees
Label updated
2021-02-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 189 of 4,995 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 192 of 5,000 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 138 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 26 of 5,005 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 68 of 4,977 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 41 of 5,006 other records.

    leastmost

Questions

How many calories are in el monterey shredded beef barbacoa in a zesty red sauce topped with monterey jack cheese and served over spanish style rice, shredded beef?
1 Bowl (255 g): 390 calories; protein: 16 g, carbohydrates: 45 g, fat: 16 g.
How much protein is in el monterey shredded beef barbacoa in a zesty red sauce topped with monterey jack cheese and served over spanish style rice, shredded beef?
6.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in el monterey shredded beef barbacoa in a zesty red sauce topped with monterey jack cheese and served over spanish style rice, shredded beef?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein6.3 g
Total lipid (fat)6.3 g
Carbohydrate, by difference17.6 g
Fiber, total dietary0.4 g
Total Sugars1.2 g
Calcium, Ca59 mg
Iron, Fe1.1 mg
Sodium, Na314 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU490 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.