El monterey roll-ups egg & cheese rolled in a flour tortilla

USDA name: Roll-ups egg & cheese rolled in a flour tortilla

Brandedby Ruiz Food Products Inc

260 calories in 2 pieces (142 g). 7 g protein, 23.2 g carbs and 7 g fat per 100 g.

Serving
1
= 142 g
260KCAL

El monterey roll-ups egg & cheese rolled in a flour tortilla, 2 pieces (142 g)

260 calories

Protein
10 g
Carbs
33 g
Fat
10 g
Fiber
0.99 g
Sugars
0.99 g

Nutrition Facts

Serving size2 pieces (142 g)
Amount per serving
Calories
260
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 89.5 mg30%
Sodium 621 mg27%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0.99 g
Protein 10 g
Calcium 99.4 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 621 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.4 mg

Ingredients

Flour tortilla (wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean, Canola and/or corn oil), Salt, Dough conditioners (yeast, Cellulose gum, Guar gum, Wheat starch, Sodium metabisulfite, Sodium stearoyl lactylate, L-cysteine, Mono and diglycerides, Dicalcium phosphate, Microcrystalline cellulose)), Scrambled eggs (whole eggs, Nonfat milk, Modified food starch, Salt, Xanthan gum, Citric acid, Spice), Cheese sauce (water, Aged cheddar cheese (cultured milk, Salt, Enzymes, Annatto color), Corn starch-modified, Cream cheese [pasteurized milk and cream, Cheese culture, Salt, Stabilizers (xanthan, Guar, Carob bean gums)], High oleic canola oil, Contains 2% or less nonfat dry milk, Whey, Salt, Sodium phosphate, Potassium phosphate, Corn starch, Lactic acid, Propionic acid, Mono- and diglycerides, Butter oil, Potassium hydroxide, Sugar, Yeast extract, Carrageenan, Natural flavor, Annatto color), Processed cheddar cheese (water, Palm oil, Natural cheese (milk, Cheese cultures, Salt, Enzymes), Rennet casein, Modified food starch, Sodium phosphates, Salt, Lactic acid, Natural flavor, Annatto color), Water, Tomato (with juice, Calcium chloride, Citric acid), Contains 2% or less processed jack and american cheese with peppers (jack and american cheese (milk, Cheese culture, Salt, Enzymes), Water, Skim milk, Palm oil, Sodium phosphate, Modified food starch, Peppers (red and green jalapeno peppers), Salt, Lactic acid), Onion, Jalapeno peppers (with salt, Acetic acid, Calcium chloride), Modified corn starch, Salt, Spice.

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
2 pieces
Barcode (GTIN/UPC)
071007411045
Category
Frozen Bread & Dough
Label updated
2020-09-05

How it compares

Against the 1100 foods in Frozen Bread & Dough, per 100 g.

  • Calories

    Lower than 97%

    leastmost
  • Carbohydrates

    Lower than 96%

    leastmost
  • Sugars

    Lower than 90%

    leastmost
  • Fiber

    Lower than 82%

    leastmost
  • Vitamin C

    Higher than 80%

    leastmost
  • Iron

    Lower than 78%

    leastmost

Questions

How many calories are in el monterey roll-ups egg & cheese rolled in a flour tortilla?
2 pieces (142 g) has 260 calories, 10 g of protein, 33 g of carbohydrates and 10 g of fat.
How much protein is in el monterey roll-ups egg & cheese rolled in a flour tortilla?
7 g per 100 g, which is 15% of its calories.
How many net carbs are in el monterey roll-ups egg & cheese rolled in a flour tortilla?
22.5 g per 100 g: 23.2 g of carbohydrates minus 0.7 g of fiber.
All 14 nutrients, per 100 g+
Energy183 kcal
Protein7 g
Total lipid (fat)7 g
Carbohydrate, by difference23.2 g
Fiber, total dietary0.7 g
Total Sugars0.7 g
Calcium, Ca70 mg
Iron, Fe1.3 mg
Sodium, Na437 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU211 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol63 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2090226, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.