El monterey roll-ups egg & cheese rolled in a flour tortilla

USDA name: Roll-ups egg & cheese rolled in a flour tortilla

Brandedby Ruiz Food Products Inc

260 calories in 2 pieces (142 g). Per 100 g, protein: 7 g, carbohydrates: 23.2 g, fat: 7 g.

Among the other records in Frozen Bread & Dough, per 100 g: less calories than 97%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 142 g
260KCAL
Where the calories come from

El monterey roll-ups egg & cheese rolled in a flour tortilla, 2 pieces (142 g)

260 calories

  • Protein10 g15% of calories
  • Carbs33 g50% of calories

    incl. 0.99 g fiber · 0.99 g sugars

  • Fat10 g34% of calories

Nutrition Facts

Serving size2 pieces (142 g)
Amount per serving
Calories
260
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 89.5 mg30%
Sodium 621 mg27%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0.99 g
Protein 10 g
Calcium 99.4 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 071007411045 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 621 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.4 mg

Ingredients

Flour tortilla (wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean, Canola and/or corn oil), Salt, Dough conditioners (yeast, Cellulose gum, Guar gum, Wheat starch, Sodium metabisulfite, Sodium stearoyl lactylate, L-cysteine, Mono and diglycerides, Dicalcium phosphate, Microcrystalline cellulose)), Scrambled eggs (whole eggs, Nonfat milk, Modified food starch, Salt, Xanthan gum, Citric acid, Spice), Cheese sauce (water, Aged cheddar cheese (cultured milk, Salt, Enzymes, Annatto color), Corn starch-modified, Cream cheese [pasteurized milk and cream, Cheese culture, Salt, Stabilizers (xanthan, Guar, Carob bean gums)], High oleic canola oil, Contains 2% or less nonfat dry milk, Whey, Salt, Sodium phosphate, Potassium phosphate, Corn starch, Lactic acid, Propionic acid, Mono- and diglycerides, Butter oil, Potassium hydroxide, Sugar, Yeast extract, Carrageenan, Natural flavor, Annatto color), Processed cheddar cheese (water, Palm oil, Natural cheese (milk, Cheese cultures, Salt, Enzymes), Rennet casein, Modified food starch, Sodium phosphates, Salt, Lactic acid, Natural flavor, Annatto color), Water, Tomato (with juice, Calcium chloride, Citric acid), Contains 2% or less processed jack and american cheese with peppers (jack and american cheese (milk, Cheese culture, Salt, Enzymes), Water, Skim milk, Palm oil, Sodium phosphate, Modified food starch, Peppers (red and green jalapeno peppers), Salt, Lactic acid), Onion, Jalapeno peppers (with salt, Acetic acid, Calcium chloride), Modified corn starch, Salt, Spice.

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
2 pieces
Barcode (GTIN/UPC)
071007411045
Category
Frozen Bread & Dough
Label updated
2020-09-05

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 1,101 other records.

    leastmost
  • Carbohydrates

    Lower than 96%

    Same value as 0 of 1,100 other records.

    leastmost
  • Sugars

    Lower than 90%

    Same value as 0 of 1,097 other records.

    leastmost
  • Fiber

    Lower than 82%

    Same value as 3 of 1,095 other records.

    leastmost
  • Vitamin C

    Higher than 80%

    Same value as 0 of 498 other records.

    leastmost
  • Iron

    Lower than 78%

    Same value as 1 of 1,092 other records.

    leastmost

Questions

How many calories are in el monterey roll-ups egg & cheese rolled in a flour tortilla?
2 pieces (142 g): 260 calories; protein: 10 g, carbohydrates: 33 g, fat: 10 g.
How much protein is in el monterey roll-ups egg & cheese rolled in a flour tortilla?
7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in el monterey roll-ups egg & cheese rolled in a flour tortilla?
22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy183 kcal
Protein7 g
Total lipid (fat)7 g
Carbohydrate, by difference23.2 g
Fiber, total dietary0.7 g
Total Sugars0.7 g
Calcium, Ca70 mg
Iron, Fe1.3 mg
Sodium, Na437 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU211 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol63 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090226, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.