El monterey roll-ups egg & cheese rolled in a flour tortilla
USDA name: Roll-ups egg & cheese rolled in a flour tortilla
Brandedby Ruiz Food Products Inc
260 calories in 2 pieces (142 g). 7 g protein, 23.2 g carbs and 7 g fat per 100 g.
El monterey roll-ups egg & cheese rolled in a flour tortilla, 2 pieces (142 g)
260 calories
- Protein
- 10 g
- Carbs
- 33 g
- Fat
- 10 g
- Fiber
- 0.99 g
- Sugars
- 0.99 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.1 mg
minerals
% of the Daily Value in this serving
- Sodium27% 621 mg
- Iron10% 1.8 mg
- Calcium8% 99.4 mg
Ingredients
Flour tortilla (wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean, Canola and/or corn oil), Salt, Dough conditioners (yeast, Cellulose gum, Guar gum, Wheat starch, Sodium metabisulfite, Sodium stearoyl lactylate, L-cysteine, Mono and diglycerides, Dicalcium phosphate, Microcrystalline cellulose)), Scrambled eggs (whole eggs, Nonfat milk, Modified food starch, Salt, Xanthan gum, Citric acid, Spice), Cheese sauce (water, Aged cheddar cheese (cultured milk, Salt, Enzymes, Annatto color), Corn starch-modified, Cream cheese [pasteurized milk and cream, Cheese culture, Salt, Stabilizers (xanthan, Guar, Carob bean gums)], High oleic canola oil, Contains 2% or less nonfat dry milk, Whey, Salt, Sodium phosphate, Potassium phosphate, Corn starch, Lactic acid, Propionic acid, Mono- and diglycerides, Butter oil, Potassium hydroxide, Sugar, Yeast extract, Carrageenan, Natural flavor, Annatto color), Processed cheddar cheese (water, Palm oil, Natural cheese (milk, Cheese cultures, Salt, Enzymes), Rennet casein, Modified food starch, Sodium phosphates, Salt, Lactic acid, Natural flavor, Annatto color), Water, Tomato (with juice, Calcium chloride, Citric acid), Contains 2% or less processed jack and american cheese with peppers (jack and american cheese (milk, Cheese culture, Salt, Enzymes), Water, Skim milk, Palm oil, Sodium phosphate, Modified food starch, Peppers (red and green jalapeno peppers), Salt, Lactic acid), Onion, Jalapeno peppers (with salt, Acetic acid, Calcium chloride), Modified corn starch, Salt, Spice.
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 2 pieces
- Barcode (GTIN/UPC)
- 071007411045
- Category
- Frozen Bread & Dough
- Label updated
- 2020-09-05
How it compares
Against the 1100 foods in Frozen Bread & Dough, per 100 g.
Calories
Lower than 97%
leastmostCarbohydrates
Lower than 96%
leastmostSugars
Lower than 90%
leastmostFiber
Lower than 82%
leastmostVitamin C
Higher than 80%
leastmostIron
Lower than 78%
leastmost
Questions
- How many calories are in el monterey roll-ups egg & cheese rolled in a flour tortilla?
- 2 pieces (142 g) has 260 calories, 10 g of protein, 33 g of carbohydrates and 10 g of fat.
- How much protein is in el monterey roll-ups egg & cheese rolled in a flour tortilla?
- 7 g per 100 g, which is 15% of its calories.
- How many net carbs are in el monterey roll-ups egg & cheese rolled in a flour tortilla?
- 22.5 g per 100 g: 23.2 g of carbohydrates minus 0.7 g of fiber.
All 14 nutrients, per 100 g+
| Energy | 183 kcal |
| Protein | 7 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 23.2 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.7 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 437 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin A, IU | 211 iu |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 63 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2090226, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.