El monterey mexican-style street corn & grilled chicken seasoned grilled chicken, Red bell peppers and a parmesan & cotija cheese garnish, Mexican-style

USDA name: Mexican-style street corn & grilled chicken seasoned grilled chicken, Red bell peppers and a parmesan & cotija cheese garnish, Mexican-style

Brandedby Ruiz Food Products Inc

261 calories in 1 bowl (227 g). Per 100 g, protein: 7 g, carbohydrates: 12.8 g, fat: 4.4 g.

Serving
1
= 227 g
261KCAL

El monterey mexican-style street corn & grilled chicken seasoned grilled chicken, Red bell peppers and a parmesan & cotija cheese garnish, Mexican-style, 1 bowl (227 g)

261 calories

Protein
16 g
Carbs
29 g
Fat
10 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 711 mg31%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 0.91 g2%
Protein 16 g
Calcium 193 mg15%
Iron 1.0 mg6%
Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Calcium15% 193 mg
  • Potassium10% 459 mg
  • Iron6% 1.0 mg

Ingredients

Corn blend (super sweet corn and fire roasted super sweet corn), Cooked grilled seasoned chicken white meat strips (chicken white meat, Water, Less than 2% lemon juice concentrate, Salt, Vinegar), Water, Parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Red bell pepper, Sour cream (cultured cream, Nonfat milk, Microbial enzymes), Cream, Tomatillos, Contains 2% or less onion, Rice starch, Cotija cheese (pasteurized whole cow's milk, Cheese culture, Salt, Enzymes), Garlic (garlic, Citric acid), Cilantro, Sugar, Salt, Jalapeno pepper (jalapeno, Salt, Acetic acid, Calcium chloride), Spices, Canola oil, Lime juice concentrate.

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
1 bowl
Barcode (GTIN/UPC)
071007001413
Category
Frozen Dinners & Entrees
Label updated
2022-08-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 71 of 4,974 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 10 of 4,977 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 26 of 5,000 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 5 of 4,990 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 60 of 5,006 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 11 of 2,753 other records.

    leastmost

Questions

How many calories are in el monterey mexican-style street corn & grilled chicken seasoned grilled chicken, red bell peppers and a parmesan & cotija cheese garnish, mexican-style?
1 bowl (227 g): 261 calories; protein: 16 g, carbohydrates: 29 g, fat: 10 g.
How much protein is in el monterey mexican-style street corn & grilled chicken seasoned grilled chicken, red bell peppers and a parmesan & cotija cheese garnish, mexican-style?
7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in el monterey mexican-style street corn & grilled chicken seasoned grilled chicken, red bell peppers and a parmesan & cotija cheese garnish, mexican-style?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy115 kcal
Protein7 g
Total lipid (fat)4.4 g
Carbohydrate, by difference12.8 g
Fiber, total dietary1.3 g
Total Sugars3.1 g
Sugars, added0.4 g
Calcium, Ca85 mg
Iron, Fe0.44 mg
Potassium, K202 mg
Sodium, Na313 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479931, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.