El monterey mexican style beef mac'n cheese, Mexican style
USDA name: Mexican style beef mac'n cheese, Mexican style
Brandedby Ruiz Food Products Inc
469 calories in 1 bowl (255 g). Per 100 g, protein: 9.4 g, carbohydrates: 12.6 g, fat: 9.8 g.
El monterey mexican style beef mac'n cheese, Mexican style, 1 bowl (255 g)
469 calories
- Protein
- 24 g
- Carbs
- 32 g
- Fat
- 25 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories469
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium38% 870 mg
- Calcium35% 449 mg
- Iron15% 2.7 mg
Ingredients
Cooked enriched pasta (water, Semolina [wheat], Egg whites, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cooked beef, Cheddar club cheese, (cheddar cheese [cultured pasteurized milk, Salt, Enzymes], Water, Salt, Annatto [color]), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [vegetable color]), Onion, Tomatoes (tomatoes, Tomato juice, Citric acid), Contains 2% or less milk (vitamin d3 added), Nonfat dry milk, Green chili peppers (green chili peppers, Salt, Citric acid), Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Rice starch, Sodium citrate dihydrate, Jalapeno peppers (jalapeno peppers, Salt, Acetic acid, Calcium chloride), Garlic (garlic, Water), Spices, Salt, Chili powder (chili pepper, Salt, Red pepper, Oregano, Cumin, Garlic), Flavor (contains maltodextrin).
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 071007370892
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-10-05
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 18 of 4,977 other records.
leastmostTotal fat
Higher than 87%
Same value as 1 of 5,005 other records.
leastmostProtein
Higher than 84%
Same value as 32 of 4,995 other records.
leastmostCalories
Higher than 78%
Same value as 11 of 5,006 other records.
leastmostFiber
Lower than 74%
Same value as 267 of 4,995 other records.
leastmostSugars
Lower than 73%
Same value as 192 of 5,000 other records.
leastmost
Questions
- How many calories are in el monterey mexican style beef mac'n cheese, mexican style?
- 1 bowl (255 g): 469 calories; protein: 24 g, carbohydrates: 32 g, fat: 25 g.
- How much protein is in el monterey mexican style beef mac'n cheese, mexican style?
- 9.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey mexican style beef mac'n cheese, mexican style?
- 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 184 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 12.6 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 176 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 341 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, IU | 392 iu |
| Fatty acids, total saturated | 5.1 g |
| Fatty acids, total trans | 0.39 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1933550, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.