El monterey mexican grill charbroiled chicken & monterey jack cheese quesadillas flour tortillas, Mexican grill charbroiled chicken & monterey jack cheese
USDA name: Mexican grill charbroiled chicken & monterey jack cheese quesadillas flour tortillas, Mexican grill charbroiled chicken & monterey jack cheese
Brandedby Ruiz Food Products Inc
240 calories in 1 quesadilla (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 19.5 g, fat: 8.8 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more protein than 95%, and more calcium than 92%.
El monterey mexican grill charbroiled chicken & monterey jack cheese quesadillas flour tortillas, Mexican grill charbroiled chicken & monterey jack cheese, 1 quesadilla (113 g)
240 calories
- Protein16 g26% of calories
- Carbs22 g36% of calories
incl. 1 g fiber · 0.99 g sugars
- Fat10 g37% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071007668128 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium22% 499 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
Ingredients
Flour tortilla enriched wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean, Canola, Palm and/or corn oil), Wheat gluten, Sugar, Salt, Yeast, Guar gum), Charbroiled chicken breast charbroiled seasoned chicken breast with rib meat (chicken breast with rib meat, Water, Potato starch, Salt, Natural flavors, Chili pepper), Monterey jack cheese monterey jack cheese (cultured pasteurized milk, Salt, Enzymes), Monterey jack cheese with peppers monterey jack cheese with peppers (pasteurized milk, Jalapeno peppers, Cheese cultures, Salt, Acetic acid, Calcium chloride, Enzymes), Water, Green chili (with citric acid), Red bell pepper, Tomato (with juice, Citric acid, Calcium chloride), Contains 2% or less modified corn starch, Dehydrated onion, Jalapeno puree (jalapeno peppers, Salt, Acetic acid), Salt, Tomato paste (tomatoes), Granulated garlic, Chili pepper, Spice.
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 1 quesadilla
- Barcode (GTIN/UPC)
- 071007668128
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-09-25
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 95%
Same value as 5 of 4,992 other records.
leastmostCalcium
Higher than 92%
Same value as 23 of 4,974 other records.
leastmostCalories
Higher than 87%
Same value as 34 of 5,003 other records.
leastmostIron
Higher than 85%
Same value as 77 of 4,971 other records.
leastmostSodium
Higher than 85%
Same value as 11 of 5,001 other records.
leastmostTotal fat
Higher than 84%
Same value as 6 of 5,002 other records.
leastmost
Questions
- How many calories are in el monterey mexican grill charbroiled chicken & monterey jack cheese quesadillas flour tortillas, mexican grill charbroiled chicken & monterey jack cheese?
- 1 quesadilla (113 g): 240 calories; protein: 16 g, carbohydrates: 22 g, fat: 10 g.
- How much protein is in el monterey mexican grill charbroiled chicken & monterey jack cheese quesadillas flour tortillas, mexican grill charbroiled chicken & monterey jack cheese?
- 14.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey mexican grill charbroiled chicken & monterey jack cheese quesadillas flour tortillas, mexican grill charbroiled chicken & monterey jack cheese?
- 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 212 kcal |
| Protein | 14.2 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 442 mg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin A, IU | 354 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1973109, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.