El monterey lean chipotle chicken bowl, Spicy

USDA name: Lean chipotle chicken bowl, Spicy

Brandedby Ruiz Food Products Inc

279 calories in 1 tray (227 g). Per 100 g, protein: 7 g, carbohydrates: 18.1 g, fat: 3.1 g.

Serving
1
= 227 g
279KCAL

El monterey lean chipotle chicken bowl, Spicy, 1 tray (227 g)

279 calories

Protein
16 g
Carbs
41 g
Fat
7 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 tray (227 g)
Amount per serving
Calories
279
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 640 mg28%
Total Carbohydrate 41 g15%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 16 g
Calcium 79.5 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Calcium6% 79.5 mg
  • Iron6% 1.1 mg

Ingredients

Cooked long grain brown rice, Cooked chicken white meat (chicken white meat, Water, Starch blend [modified corn and potato starch, Sodium phosphates, Carrageenan], Soybean oil, Salt), Water, Queso fresco cheese (cultured pasteurized milk and skim milk, Sea salt, Enzymes), Black beans (black beans, Water, Salt), Tomatoes in juice (tomatoes, Calcium chloride, Citric acid), Red bell pepper, Roasted green poblano chili pepper, Tomato paste, Roasted red onion, Chicken base (chicken meat, Natural chicken juices, Salt, Maltodextrin [from corn], Chicken fat, Sugar, Dried whey, Natural flavoring, Turmeric), Paprika (ethoxyquin added to retain color), Modified corn starch, Distilled white vinegar, Spices, Lower sodium sea salt (sea salt, Potassium chloride, Magnesium salts), Green serrano pepper, Canola oil, Salt, Dried ancho chile pepper, Cilantro, Chipotle adobo puree (water, Onion, Dried chipotle pepper, Tomato paste, Canola oil, Sugar, Vinegar, Salt, Garlic, Natural smoke flavoring, White pepper, Oregano, Bay leaves), Dehydrated onion, Granulated onion, Garlic powder, Xanthan gum.

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
1 tray
Barcode (GTIN/UPC)
071007376191
Category
Frozen Dinners & Entrees
Label updated
2018-10-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 69 of 4,974 other records.

    leastmost
  • Vitamin C

    Higher than 75%

    Same value as 17 of 2,566 other records.

    leastmost
  • Total fat

    Lower than 71%

    Same value as 30 of 5,005 other records.

    leastmost
  • Sugars

    Lower than 70%

    Same value as 72 of 5,000 other records.

    leastmost
  • Fiber

    Higher than 70%

    Same value as 273 of 4,995 other records.

    leastmost
  • Carbohydrates

    Higher than 64%

    Same value as 17 of 4,990 other records.

    leastmost

Questions

How many calories are in el monterey lean chipotle chicken bowl, spicy?
1 tray (227 g): 279 calories; protein: 16 g, carbohydrates: 41 g, fat: 7 g.
How much protein is in el monterey lean chipotle chicken bowl, spicy?
7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in el monterey lean chipotle chicken bowl, spicy?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein7 g
Total lipid (fat)3.1 g
Carbohydrate, by difference18.1 g
Fiber, total dietary1.8 g
Total Sugars1.3 g
Calcium, Ca35 mg
Iron, Fe0.48 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid6.6 mg
Vitamin A, IU88 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902112, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.