El monterey chicken quesadilla charbroiled chicken quesadilla meal served with red spanish style rice and topped with a creamy queso sauce, Chicken quesadilla
USDA name: Chicken quesadilla charbroiled chicken quesadilla meal served with red spanish style rice and topped with a creamy queso sauce, Chicken quesadilla
Brandedby Ruiz Food Products Inc
509 calories in 1 bowl (283 g). Per 100 g, protein: 7.4 g, carbohydrates: 21.2 g, fat: 7.8 g.
El monterey chicken quesadilla charbroiled chicken quesadilla meal served with red spanish style rice and topped with a creamy queso sauce, Chicken quesadilla, 1 bowl (283 g)
509 calories
- Protein
- 21 g
- Carbs
- 60 g
- Fat
- 22 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories509
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium37% 849 mg
- Calcium24% 314 mg
- Iron17% 3 mg
- Potassium7% 323 mg
Ingredients
Chicken & cheese quesadilla - (flour tortilla [water, Stoneground whole grain corn masa {with cellulose gum, Trace of lime}, Wheat flour {enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid}, Wheat gluten, Wheat starch, Vegetable oil {soybean, Canola and/or corn oil}, Dough conditioners {yeast, Wheat gluten, Sugar, Guar gum, Modified food starch}], Charbroiled white chicken meat [white chicken meat {water, Rice starch, Salt, Sodium phosphate}, Monterey jack cheese {pasteurized milk, Cheese cultures, Salt, Enzymes}, Monterey jack cheese with peppers {pasteurized milk, Jalapeno peppers, Cheese cultures, Salt, Acetic acid, Calcium chloride, Enzymes}, Water, Green chili peppers {with salt, Citric acid, Calcium chloride}, Red bell pepper, Tomatoes {with juice, Citric acid, Calcium chloride}, Modified corn starch, Contains 2% or less of: onion, Jalapeno puree {jalapeno peppers, Salt, Acetic acid, Water, Calcium chloride}, Tomato paste {tomatoes}, Natural flavor, Chili pepper, Salt, Spices]), Cooked rice (water, Rice), Tomatoes (tomatoes, Tomato puree, Tomato juice, Citric acid), Water, Canola oil, Red bell pepper, Fire roasted super sweet corn, Contains 2% or less of cheddar cheese (cultured milk, Salt, Enzymes), Green chili peppers (green chili peppers, Salt, Citric acid), Onion, Guajillo chili pepper base (water, Guajillo chili, Onion puree, Sea salt, Cane sugar, Spices, Cilantro, Garlic puree, Sesame seeds, Paprika, Corn starch, Citric acid), Chicken base (cooked chicken with natural juices, Salt, Maltodextrin, Chicken fat, Sugar, Dried whey, Natural flavoring [dehydrated onion, Spice extractives], Turmeric), American cheese sauce powder (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color], Whey, Canola oil, Nonfat dry milk, Sodium phosphate, Salt, Butter oil, Sugar, Yeast extract, Paprika extract [color], Natural flavors, Annatto extract [color]), Food starch-modified, Jalapeno peppers (jalapeno, Salt, Acetic acid, Calcium chloride), Sodium citrate dihydrate, Cilantro, Salt, Annatto [color].
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 071007604058
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 87%
Same value as 16 of 4,977 other records.
leastmostFiber
Lower than 79%
Same value as 301 of 4,995 other records.
leastmostSugars
Lower than 78%
Same value as 83 of 5,000 other records.
leastmostTotal fat
Higher than 78%
Same value as 8 of 5,005 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 5 of 4,990 other records.
leastmostCalories
Higher than 76%
Same value as 21 of 5,006 other records.
leastmost
Questions
- How many calories are in el monterey chicken quesadilla charbroiled chicken quesadilla meal served with red spanish style rice and topped with a creamy queso sauce, chicken quesadilla?
- 1 bowl (283 g): 509 calories; protein: 21 g, carbohydrates: 60 g, fat: 22 g.
- How much protein is in el monterey chicken quesadilla charbroiled chicken quesadilla meal served with red spanish style rice and topped with a creamy queso sauce, chicken quesadilla?
- 7.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey chicken quesadilla charbroiled chicken quesadilla meal served with red spanish style rice and topped with a creamy queso sauce, chicken quesadilla?
- 20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 180 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 300 mg |
| Vitamin D (D2 + D3), International Units | 14 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469017, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.