El monterey chicken quesadilla charbroiled chicken quesadilla meal served with red spanish style rice and topped with a creamy queso sauce, Chicken quesadilla

USDA name: Chicken quesadilla charbroiled chicken quesadilla meal served with red spanish style rice and topped with a creamy queso sauce, Chicken quesadilla

Brandedby Ruiz Food Products Inc

509 calories in 1 bowl (283 g). Per 100 g, protein: 7.4 g, carbohydrates: 21.2 g, fat: 7.8 g.

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Serving
1
= 283 g
509KCAL

El monterey chicken quesadilla charbroiled chicken quesadilla meal served with red spanish style rice and topped with a creamy queso sauce, Chicken quesadilla, 1 bowl (283 g)

509 calories

Protein
21 g
Carbs
60 g
Fat
22 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories
509
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 45.3 mg15%
Sodium 849 mg37%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 21 g
Calcium 314 mg24%
Iron 3 mg17%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 849 mg
  • Calcium24% 314 mg
  • Iron17% 3 mg
  • Potassium7% 323 mg

Ingredients

Chicken & cheese quesadilla - (flour tortilla [water, Stoneground whole grain corn masa {with cellulose gum, Trace of lime}, Wheat flour {enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid}, Wheat gluten, Wheat starch, Vegetable oil {soybean, Canola and/or corn oil}, Dough conditioners {yeast, Wheat gluten, Sugar, Guar gum, Modified food starch}], Charbroiled white chicken meat [white chicken meat {water, Rice starch, Salt, Sodium phosphate}, Monterey jack cheese {pasteurized milk, Cheese cultures, Salt, Enzymes}, Monterey jack cheese with peppers {pasteurized milk, Jalapeno peppers, Cheese cultures, Salt, Acetic acid, Calcium chloride, Enzymes}, Water, Green chili peppers {with salt, Citric acid, Calcium chloride}, Red bell pepper, Tomatoes {with juice, Citric acid, Calcium chloride}, Modified corn starch, Contains 2% or less of: onion, Jalapeno puree {jalapeno peppers, Salt, Acetic acid, Water, Calcium chloride}, Tomato paste {tomatoes}, Natural flavor, Chili pepper, Salt, Spices]), Cooked rice (water, Rice), Tomatoes (tomatoes, Tomato puree, Tomato juice, Citric acid), Water, Canola oil, Red bell pepper, Fire roasted super sweet corn, Contains 2% or less of cheddar cheese (cultured milk, Salt, Enzymes), Green chili peppers (green chili peppers, Salt, Citric acid), Onion, Guajillo chili pepper base (water, Guajillo chili, Onion puree, Sea salt, Cane sugar, Spices, Cilantro, Garlic puree, Sesame seeds, Paprika, Corn starch, Citric acid), Chicken base (cooked chicken with natural juices, Salt, Maltodextrin, Chicken fat, Sugar, Dried whey, Natural flavoring [dehydrated onion, Spice extractives], Turmeric), American cheese sauce powder (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color], Whey, Canola oil, Nonfat dry milk, Sodium phosphate, Salt, Butter oil, Sugar, Yeast extract, Paprika extract [color], Natural flavors, Annatto extract [color]), Food starch-modified, Jalapeno peppers (jalapeno, Salt, Acetic acid, Calcium chloride), Sodium citrate dihydrate, Cilantro, Salt, Annatto [color].

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
1 bowl
Barcode (GTIN/UPC)
071007604058
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 16 of 4,977 other records.

    leastmost
  • Fiber

    Lower than 79%

    Same value as 301 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 78%

    Same value as 83 of 5,000 other records.

    leastmost
  • Total fat

    Higher than 78%

    Same value as 8 of 5,005 other records.

    leastmost
  • Carbohydrates

    Higher than 77%

    Same value as 5 of 4,990 other records.

    leastmost
  • Calories

    Higher than 76%

    Same value as 21 of 5,006 other records.

    leastmost

Questions

How many calories are in el monterey chicken quesadilla charbroiled chicken quesadilla meal served with red spanish style rice and topped with a creamy queso sauce, chicken quesadilla?
1 bowl (283 g): 509 calories; protein: 21 g, carbohydrates: 60 g, fat: 22 g.
How much protein is in el monterey chicken quesadilla charbroiled chicken quesadilla meal served with red spanish style rice and topped with a creamy queso sauce, chicken quesadilla?
7.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in el monterey chicken quesadilla charbroiled chicken quesadilla meal served with red spanish style rice and topped with a creamy queso sauce, chicken quesadilla?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy180 kcal
Protein7.4 g
Total lipid (fat)7.8 g
Carbohydrate, by difference21.2 g
Fiber, total dietary0.7 g
Total Sugars1.1 g
Calcium, Ca111 mg
Iron, Fe1.1 mg
Potassium, K114 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469017, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.