El monterey chicken enchiladas topped with suiza sauce, Monterey jack & cheddar cheese served with spanish style rice, Chicken enchiladas
USDA name: Chicken enchiladas topped with suiza sauce, Monterey jack & cheddar cheese served with spanish style rice, Chicken enchiladas
Brandedby Ruiz Food Products Inc
521 calories in 1 package (291 g). Per 100 g, protein: 7.6 g, carbohydrates: 16.1 g, fat: 9.3 g.
El monterey chicken enchiladas topped with suiza sauce, Monterey jack & cheddar cheese served with spanish style rice, Chicken enchiladas, 1 package (291 g)
521 calories
- Protein
- 22 g
- Carbs
- 47 g
- Fat
- 27 g
- Fiber
- 2.9 g
- Sugars
- 4 g
Nutrition Facts
Calories521
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.7 mg
minerals
% of the Daily Value in this serving
- Sodium40% 911 mg
- Calcium23% 300 mg
- Iron20% 3.6 mg
Ingredients
Chicken enchiladas chicken enchiladas (tortilla [water, Corn flour treated with hydrated lime, Enriched wheat flour {enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid}, Wheat gluten, Vegetable oil {soybean, Canola and/or corn oil}, Salt, Turmeric, Dough conditioners {yeast, Sugar, Guar gum, Modified food starch}], Charbroiled chicken strips [chicken thigh meat, Chicken white meat, Water, Corn oil, Salt, Modified food starch, Sodium phosphate], Water, Onion, Modified corn starch, Tomato paste [tomatoes], Enriched wheat flour [enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Paprika, Dehydrated onion, Garlic [with citric acid], Spices, Chicken broth flavor [chicken broth, Flavor, Salt], Distilled vinegar, Monterey jack cheese [pasteurized milk, Cheese cultures, Salt, Enzymes]), Milk milk (vitamin d3 added), Cooked rice cooked rice (water, Rice), Cream water cheddar cheese cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [vegetable color]), Monterey jack cheese monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sour cream sour cream (cultured milk, Cream, Whey, Less than 2% food starch-modified, Sodium phosphate, Guar gum, Carrageenan, Calcium sulfate, Locust bean gum, Potassium sorbate [preservative]), Contains 2% or less black beans, Red bell pepper, Corn, Canola oil, Butter (cream, Salt), Chicken base (cooked chicken with natural juices, Salt, Maltodextrin, Chicken fat, Sugar, Dried whey, Natural flavoring [dehydrated onion and spice extractives], Turmeric), Modified food starch, Wheat flour, Chicken broth flavor (chicken broth, Flavor, Salt), Flavor (contains maltodextrin), Garlic (garlic, Water), Salt, Spice, Turmeric (color), Annatto extract color.
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 071007323508
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-02-19
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 85%
Same value as 0 of 5,005 other records.
leastmostCalcium
Higher than 85%
Same value as 9 of 4,977 other records.
leastmostCalories
Higher than 76%
Same value as 30 of 5,006 other records.
leastmostIron
Higher than 76%
Same value as 11 of 4,974 other records.
leastmostSugars
Lower than 69%
Same value as 6 of 5,000 other records.
leastmostProtein
Higher than 67%
Same value as 7 of 4,995 other records.
leastmost
Questions
- How many calories are in el monterey chicken enchiladas topped with suiza sauce, monterey jack & cheddar cheese served with spanish style rice, chicken enchiladas?
- 1 package (291 g): 521 calories; protein: 22 g, carbohydrates: 47 g, fat: 27 g.
- How much protein is in el monterey chicken enchiladas topped with suiza sauce, monterey jack & cheddar cheese served with spanish style rice, chicken enchiladas?
- 7.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey chicken enchiladas topped with suiza sauce, monterey jack & cheddar cheese served with spanish style rice, chicken enchiladas?
- 15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 179 kcal |
| Protein | 7.6 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 16.1 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 313 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin A, IU | 344 iu |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114109, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.