El monterey chicken enchiladas topped with suiza sauce, Monterey jack & cheddar cheese served with spanish style rice, Chicken enchiladas

USDA name: Chicken enchiladas topped with suiza sauce, Monterey jack & cheddar cheese served with spanish style rice, Chicken enchiladas

Brandedby Ruiz Food Products Inc

521 calories in 1 package (291 g). Per 100 g, protein: 7.6 g, carbohydrates: 16.1 g, fat: 9.3 g.

Serving
1
= 291 g
521KCAL

El monterey chicken enchiladas topped with suiza sauce, Monterey jack & cheddar cheese served with spanish style rice, Chicken enchiladas, 1 package (291 g)

521 calories

Protein
22 g
Carbs
47 g
Fat
27 g
Fiber
2.9 g
Sugars
4 g

Nutrition Facts

Serving size1 package (291 g)
Amount per serving
Calories
521
% Daily Value*
Total Fat 27 g35%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 78.6 mg26%
Sodium 911 mg40%
Total Carbohydrate 47 g17%
Dietary Fiber 2.9 g10%
Total Sugars 4 g
Protein 22 g
Calcium 300 mg23%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.7 mg

minerals

% of the Daily Value in this serving

  • Sodium40% 911 mg
  • Calcium23% 300 mg
  • Iron20% 3.6 mg

Ingredients

Chicken enchiladas chicken enchiladas (tortilla [water, Corn flour treated with hydrated lime, Enriched wheat flour {enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid}, Wheat gluten, Vegetable oil {soybean, Canola and/or corn oil}, Salt, Turmeric, Dough conditioners {yeast, Sugar, Guar gum, Modified food starch}], Charbroiled chicken strips [chicken thigh meat, Chicken white meat, Water, Corn oil, Salt, Modified food starch, Sodium phosphate], Water, Onion, Modified corn starch, Tomato paste [tomatoes], Enriched wheat flour [enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Paprika, Dehydrated onion, Garlic [with citric acid], Spices, Chicken broth flavor [chicken broth, Flavor, Salt], Distilled vinegar, Monterey jack cheese [pasteurized milk, Cheese cultures, Salt, Enzymes]), Milk milk (vitamin d3 added), Cooked rice cooked rice (water, Rice), Cream water cheddar cheese cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [vegetable color]), Monterey jack cheese monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sour cream sour cream (cultured milk, Cream, Whey, Less than 2% food starch-modified, Sodium phosphate, Guar gum, Carrageenan, Calcium sulfate, Locust bean gum, Potassium sorbate [preservative]), Contains 2% or less black beans, Red bell pepper, Corn, Canola oil, Butter (cream, Salt), Chicken base (cooked chicken with natural juices, Salt, Maltodextrin, Chicken fat, Sugar, Dried whey, Natural flavoring [dehydrated onion and spice extractives], Turmeric), Modified food starch, Wheat flour, Chicken broth flavor (chicken broth, Flavor, Salt), Flavor (contains maltodextrin), Garlic (garlic, Water), Salt, Spice, Turmeric (color), Annatto extract color.

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
1 package
Barcode (GTIN/UPC)
071007323508
Category
Frozen Dinners & Entrees
Label updated
2021-02-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 0 of 5,005 other records.

    leastmost
  • Calcium

    Higher than 85%

    Same value as 9 of 4,977 other records.

    leastmost
  • Calories

    Higher than 76%

    Same value as 30 of 5,006 other records.

    leastmost
  • Iron

    Higher than 76%

    Same value as 11 of 4,974 other records.

    leastmost
  • Sugars

    Lower than 69%

    Same value as 6 of 5,000 other records.

    leastmost
  • Protein

    Higher than 67%

    Same value as 7 of 4,995 other records.

    leastmost

Questions

How many calories are in el monterey chicken enchiladas topped with suiza sauce, monterey jack & cheddar cheese served with spanish style rice, chicken enchiladas?
1 package (291 g): 521 calories; protein: 22 g, carbohydrates: 47 g, fat: 27 g.
How much protein is in el monterey chicken enchiladas topped with suiza sauce, monterey jack & cheddar cheese served with spanish style rice, chicken enchiladas?
7.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in el monterey chicken enchiladas topped with suiza sauce, monterey jack & cheddar cheese served with spanish style rice, chicken enchiladas?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein7.6 g
Total lipid (fat)9.3 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1 g
Total Sugars1.4 g
Calcium, Ca103 mg
Iron, Fe1.2 mg
Sodium, Na313 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU344 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114109, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.