El monterey breakfast mexi rollers french toast & sausage

USDA name: Breakfast mexi rollers french toast & sausage

Brandedby Ruiz Food Products Inc

390 calories in 2 pieces (153 g). Per 100 g, protein: 9.2 g, carbohydrates: 23.5 g, fat: 11.8 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more iron than 95%, and less fiber than 79%.

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Serving
1
= 153 g
390KCAL
Where the calories come from

El monterey breakfast mexi rollers french toast & sausage, 2 pieces (153 g)

390 calories

  • Protein14 g14% of calories
  • Carbs36 g37% of calories

    incl. 1.1 g fiber · 2 g sugars

  • Fat18 g42% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 pieces (153 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 50.5 mg17%
Sodium 920 mg40%
Total Carbohydrate 36 g13%
Dietary Fiber 1.1 g4%
Total Sugars 2 g
Protein 14 g
Calcium 79.6 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium40% 920 mg
  • Iron20% 3.6 mg
  • Calcium6% 79.6 mg

Ingredients

Turkey sausage link cooked maple sausage link (mechanically separated turkey, Water, Soy protein concentrate, Contains 2% or less of: sugar, Salt, Spices, Dextrose, Brown sugar, Dehydrated pork stock (pork stock, Natural flavor), Maple sugar, Seasoning (glucose, Caramel color, Corn syrup, Pure maple syrup), Citric acid, Bha, Bht (to retain freshness), Wheat flour enriched wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean, Canola, Palm and/or corn oil), Batter mix batter mix (enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Corn starch, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Natural and artificial flavors, Modified cellulose, Spice, Sucralose), Contains 2% or less salt, Dough conditioners (yeast, Wheat gluten, Sugar, Guar gum, Modified food starch, Sodium metabisulfite).

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
2 pieces
Barcode (GTIN/UPC)
071007782633
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-10-24

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 5 of 932 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 47 of 933 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 8 of 930 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 3 of 932 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 934 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 3 of 934 other records.

    leastmost

Questions

How many calories are in el monterey breakfast mexi rollers french toast & sausage?
2 pieces (153 g): 390 calories; protein: 14 g, carbohydrates: 36 g, fat: 18 g.
How much protein is in el monterey breakfast mexi rollers french toast & sausage?
9.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in el monterey breakfast mexi rollers french toast & sausage?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy255 kcal
Protein9.2 g
Total lipid (fat)11.8 g
Carbohydrate, by difference23.5 g
Fiber, total dietary0.7 g
Total Sugars1.3 g
Calcium, Ca52 mg
Iron, Fe2.4 mg
Sodium, Na601 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680663, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.