El monte spices curcuma turmeric

USDA name: Curcuma turmeric

Brandedby La Poblana Foods Inc.

24 calories in 1 Tbsp (6.8 g). Per 100 g, protein: 7.3 g, carbohydrates: 64.7 g, fat: 10.3 g.

Serving
1
= 6.8 g
24KCAL

El monte spices curcuma turmeric, 1 Tbsp (6.8 g)

24 calories

Protein
0.5 g
Carbs
4.4 g
Fat
0.7 g
Fiber
1.4 g
Sugars
0.2 g

Nutrition Facts

Serving size1 Tbsp (6.8 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 4.4 g2%
Dietary Fiber 1.4 g5%
Total Sugars 0.2 g
Protein 0.5 g
Calcium 10 mg1%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
El monte spices
Made by
La Poblana Foods Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
637298704336
Category
Herbs & Spices
Label updated
2017-07-14

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 907 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 2,313 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 2,320 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 550 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 2,330 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 2,296 other records.

    leastmost

Questions

How many calories are in el monte spices curcuma turmeric?
1 Tbsp (6.8 g): 24 calories; protein: 0.5 g, carbohydrates: 4.4 g, fat: 0.7 g.
How much protein is in el monte spices curcuma turmeric?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in el monte spices curcuma turmeric?
44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein7.3 g
Total lipid (fat)10.3 g
Carbohydrate, by difference64.7 g
Fiber, total dietary20.6 g
Total Sugars2.9 g
Calcium, Ca147 mg
Iron, Fe39.7 mg
Sodium, Na44 mg
Vitamin C, total ascorbic acid26.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1605897, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.