El mexicano tuna in water with vegetables

USDA name: Tuna in water with vegetables

Brandedby Contessa Premium Foods Inc.

50 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 5.4 g, fat: 0 g.

Serving
1
= 56 g
50KCAL

El mexicano tuna in water with vegetables, 2 onz (56 g)

50 calories

Protein
8 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 8 g
Calcium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg

    Little or none: Calcium.

    Ingredients

    Tuna, Water, Sweet corn, Peas, Carrots, Red bell peppers, Salt, Sugar, Vegetable broth (pea and carrot extract), Yeast extract, Onion powder, Garlic powder.

    Brand
    El mexicano
    Made by
    Contessa Premium Foods Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    081697003550
    Category
    Canned Tuna
    Label updated
    2020-05-19

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 96%

      Same value as 7 of 944 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 13 of 878 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 1 of 944 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 12 of 836 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 114 of 947 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 69 of 950 other records.

      leastmost

    Questions

    How many calories are in el mexicano tuna in water with vegetables?
    2 onz (56 g): 50 calories; protein: 8 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in el mexicano tuna in water with vegetables?
    14.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
    How many net carbs are in el mexicano tuna in water with vegetables?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy89 kcal
    Protein14.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Sodium, Na268 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075928, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.