El mexicano tuna in water with vegetables

USDA name: Tuna in water with vegetables

Brandedby Contessa Premium Foods Inc.

50 calories in 2 oz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 5.4 g, fat: 0 g.

Among the other records in Canned Tuna, per 100 g: less protein than 96%, and more fiber than 96%.

Compare with another food →

Serving
1
= 56 g
50KCAL
Where the calories come from

El mexicano tuna in water with vegetables, 2 oz (56 g)

50 calories

  • Protein8 g64% of calories
  • Carbs3 g24% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 8 g
Calcium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 081697003550 · We may earn a commission

Ingredients

Tuna, Water, Sweet corn, Peas, Carrots, Red bell peppers, Salt, Sugar, Vegetable broth (pea and carrot extract), Yeast extract, Onion powder, Garlic powder.

Brand
El mexicano
Made by
Contessa Premium Foods Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
081697003550
Category
Canned Tuna
Label updated
2020-05-19

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 7 of 944 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 13 of 878 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 944 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 12 of 836 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 114 of 947 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 69 of 950 other records.

    leastmost

Questions

How many calories are in el mexicano tuna in water with vegetables?
2 oz (56 g): 50 calories; protein: 8 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in el mexicano tuna in water with vegetables?
14.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in el mexicano tuna in water with vegetables?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy89 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference5.4 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca0 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075928, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.