El mexicano tradicional corn tostada raspada, Tradicional

USDA name: Tradicional corn tostada raspada, Tradicional

Brandedby Marquez Brothers International, Inc.

4 calories in 2 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 11.7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more calcium than 99%, and less calories than 99%.

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Serving
1
= 30 g
4KCAL
Where the calories come from

El mexicano tradicional corn tostada raspada, Tradicional, 2 pieces (30 g)

4 calories

  • Protein2 g6% of calories
  • Carbs23 g70% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat3.5 g24% of calories

Nutrition Facts

Serving size2 pieces (30 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 188 mg14%
Iron 0.5 mg3%
Potassium 61.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium14% 188 mg
  • Iron3% 0.5 mg
  • Potassium1% 61.2 mg
  • Sodium1% 15 mg

Ingredients

Nixtamalized corn dough, Water, Sea salt, Canola oil, Calcium hydroxide and oxiplus at.

Brand
El mexicano
Made by
Marquez Brothers International, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
042743129969
Category
Mexican Dinner Mixes
Label updated
2023-05-08

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,559 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 1,590 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 2 of 1,577 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 19 of 1,568 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 1,585 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 7 of 1,586 other records.

    leastmost

Questions

How many calories are in el mexicano tradicional corn tostada raspada, tradicional?
2 pieces (30 g): 4 calories; protein: 2 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in el mexicano tradicional corn tostada raspada, tradicional?
6.7 g per 100 g. Its estimated share of calories is 205%, using 4 kcal per gram of protein.
How many net carbs are in el mexicano tradicional corn tostada raspada, tradicional?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy13 kcal
Protein6.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca628 mg
Iron, Fe1.7 mg
Potassium, K204 mg
Sodium, Na50 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2590522, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.