El mexicano tradicional corn tostada raspada, Tradicional

USDA name: Tradicional corn tostada raspada, Tradicional

Brandedby Marquez Brothers International, Inc.

4 calories in 2 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 11.7 g.

Serving
1
= 30 g
4KCAL

El mexicano tradicional corn tostada raspada, Tradicional, 2 pieces (30 g)

4 calories

Protein
2 g
Carbs
23 g
Fat
3.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 pieces (30 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 188 mg14%
Iron 0.5 mg3%
Potassium 61.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium14% 188 mg
    • Iron3% 0.5 mg
    • Potassium1% 61.2 mg
    • Sodium1% 15 mg

    Ingredients

    Nixtamalized corn dough, Water, Sea salt, Canola oil, Calcium hydroxide and oxiplus at.

    Brand
    El mexicano
    Made by
    Marquez Brothers International, Inc.
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    042743129969
    Category
    Mexican Dinner Mixes
    Label updated
    2023-05-08

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 1,568 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 0 of 1,599 other records.

      leastmost

    • Carbohydrates

      Higher than 98%

      Same value as 2 of 1,586 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 19 of 1,577 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 1 of 1,594 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 7 of 1,595 other records.

      leastmost

    Questions

    How many calories are in el mexicano tradicional corn tostada raspada, tradicional?
    2 pieces (30 g): 4 calories; protein: 2 g, carbohydrates: 23 g, fat: 3.5 g.
    How much protein is in el mexicano tradicional corn tostada raspada, tradicional?
    6.7 g per 100 g. Its estimated share of calories is 205%, using 4 kcal per gram of protein.
    How many net carbs are in el mexicano tradicional corn tostada raspada, tradicional?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy13 kcal
    Protein6.7 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca628 mg
    Iron, Fe1.7 mg
    Potassium, K204 mg
    Sodium, Na50 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.67 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2590522, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.