El mexicano instant corn masa mix

USDA name: Instant corn masa mix

Brandedby Marquez Brothers International, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 5 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 88%, and more total fat than 83%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

El mexicano instant corn masa mix, 1/4 cup (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs22 g78% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

White corn, Lime.

Brand
El mexicano
Made by
Marquez Brothers International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
042743250687
Category
Flours & Corn Meal
Label updated
2017-10-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 41 of 1,218 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 25 of 1,305 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 33 of 1,151 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 90 of 1,209 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,309 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 310 of 1,314 other records.

    leastmost

Questions

How many calories are in el mexicano instant corn masa mix?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in el mexicano instant corn masa mix?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in el mexicano instant corn masa mix?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Fiber, soluble0 g
Fiber, insoluble7 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2435043, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.