El mexicano instant corn masa mix

USDA name: Instant corn masa mix

Brandedby Marquez Brothers International, Inc.

110 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 5 g.

Serving
1
= 30 g
110KCAL

El mexicano instant corn masa mix, 0.25 cup (30 g)

110 calories

Protein
3 g
Carbs
22 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    White corn, Lime.

    Brand
    El mexicano
    Made by
    Marquez Brothers International, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    042743250687
    Category
    Flours & Corn Meal
    Label updated
    2017-10-13

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 88%

      Same value as 41 of 1,222 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 25 of 1,312 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 33 of 1,155 other records.

      leastmost

    • Fiber

      Higher than 58%

      Same value as 90 of 1,215 other records.

      leastmost

    • Carbohydrates

      Lower than 55%

      Same value as 189 of 1,316 other records.

      leastmost

    • Calories

      Higher than 50%

      Same value as 310 of 1,321 other records.

      leastmost

    Questions

    How many calories are in el mexicano instant corn masa mix?
    0.25 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.5 g.
    How much protein is in el mexicano instant corn masa mix?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in el mexicano instant corn masa mix?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Fiber, soluble0 g
    Fiber, insoluble7 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435043, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.