El maizal traditional flavor instant 100% whole corn masa flour, Traditional

USDA name: Traditional flavor instant 100% whole corn masa flour, Traditional

Brandedby Bunge Milling Inc.

110 calories in 1/4 cup (30 g). 10 g protein, 76.7 g carbs and 5 g fat per 100 g.

Serving
1
= 30 g
110KCAL

El maizal traditional flavor instant 100% whole corn masa flour, Traditional, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium2% 30 mg
  • Iron2% 0.4 mg
  • Potassium2% 90 mg

Little or none: Sodium.

Ingredients

White corn, Water, Lime.

Brand
El maizal
Made by
Bunge Milling Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
669876000202
Category
Flours & Corn Meal
Label updated
2020-11-19

How it compares

Against the 1173 foods in Flours & Corn Meal, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Total fat

    Higher than 83%

    leastmost

  • Iron

    Lower than 80%

    leastmost

  • Calcium

    Higher than 77%

    leastmost

  • Potassium

    Higher than 64%

    leastmost

Questions

How many calories are in el maizal traditional flavor instant 100% whole corn masa flour, traditional?
1/4 cup (30 g) has 110 calories, 3 g of protein, 23 g of carbohydrates and 1.5 g of fat.
How much protein is in el maizal traditional flavor instant 100% whole corn masa flour, traditional?
10 g per 100 g, which is 11% of its calories.
How many net carbs are in el maizal traditional flavor instant 100% whole corn masa flour, traditional?
70 g per 100 g: 76.7 g of carbohydrates minus 6.7 g of fiber.
All 16 nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca100 mg
Iron, Fe1.3 mg
Potassium, K300 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2387148, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.