El latino sweet corn patties with mozzarella cheese

USDA name: Sweet corn patties with mozzarella cheese

Brandedby Intermark Foods, Inc

421 calories in 1 arepa (198.45 g). 5 g protein, 36.8 g carbs and 0.01 g fat per 100 g.

Serving
1
= 198 g
421KCAL

El latino sweet corn patties with mozzarella cheese, 1 arepa (198.45 g)

421 calories

Protein
10 g
Carbs
73 g
Fat
0.02 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size1 arepa (198.45 g)
Amount per serving
Calories421
% Daily Value*
Total Fat 0.02 g0%
Saturated Fat 5 g25%
Cholesterol 25.8 mg9%
Sodium 691 mg30%
Total Carbohydrate 73 g27%
Dietary Fiber 4 g14%
Total Sugars 20 g
Protein 10 g
Calcium 2 mg0%
Iron 0.71 mg4%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium30% 691 mg
  • Potassium4% 189 mg
  • Iron4% 0.71 mg

Little or none: Calcium.

Ingredients

Corn flour (precooked corn meal, Iron, Niacin, Thiamin, Riboflavin, Folic acid), Sweet cut corn, Mozzarella cheese (pasteurized milk, Salt & rennet), Sugar, Salt.

Brand
El latino
Made by
Intermark Foods, Inc
Label serving
1 arepa
Barcode (GTIN/UPC)
833911002593
Category
Prepared Subs & Sandwiches
Label updated
2018-08-11

How it compares

Against the 1060 foods in Prepared Subs & Sandwiches, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Protein

    Lower than 99%

    leastmost

  • Iron

    Lower than 98%

    leastmost

  • Sugars

    Higher than 97%

    leastmost

  • Calcium

    Lower than 97%

    leastmost

  • Carbohydrates

    Higher than 97%

    leastmost

Questions

How many calories are in el latino sweet corn patties with mozzarella cheese?
1 arepa (198.45 g) has 421 calories, 10 g of protein, 73 g of carbohydrates and 0.02 g of fat.
How much protein is in el latino sweet corn patties with mozzarella cheese?
5 g per 100 g, which is 10% of its calories.
How many net carbs are in el latino sweet corn patties with mozzarella cheese?
34.8 g per 100 g: 36.8 g of carbohydrates minus 2 g of fiber.
All 13 nutrients, per 100 g+
Energy212 kcal
Protein5 g
Total lipid (fat)0.01 g
Carbohydrate, by difference36.8 g
Fiber, total dietary2 g
Total Sugars10.1 g
Calcium, Ca1 mg
Iron, Fe0.36 mg
Potassium, K95 mg
Sodium, Na348 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2430150, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.