How many calories are in el latino pandebono colombian style cheese bread, colombian style?

1 unit (70 g): 182 calories; protein: 9 g, carbohydrates: 13 g, fat: 10 g.

How much protein is in el latino pandebono colombian style cheese bread, colombian style?

12.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in el latino pandebono colombian style cheese bread, colombian style?

17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

El latino pandebono colombian style cheese bread, Colombian style

USDA name: Pandebono colombian style cheese bread, Colombian style

Brandedby Intermark Foods, Inc

182 calories in 1 unit (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 18.6 g, fat: 14.3 g.

Serving

= 70 g

El latino pandebono colombian style cheese bread, Colombian style, 1 unit (70 g)

182 calories

Protein: 9 g
Carbs: 13 g
Fat: 10 g
Fiber: 0.98 g
Sugars: 13 g

Nutrition Facts

Serving size1 unit (70 g)

Amount per serving
Calories182

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 41.3 mg14%

Sodium 330 mg14%

Total Carbohydrate 13 g5%

Dietary Fiber 0.98 g3%

Total Sugars 13 g

Protein 9 g

Calcium 230 mg18%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium18% 230 mg
Sodium14% 330 mg
Iron1% 0.18 mg

Ingredients

White cheese (pasteurized milk, Salt, Calcium chloride and rennet), Tapioca starch, Eggs, Sugar, Water, Com meal, Milk, Sodium benzoate and natamycin as preservatives.

Brand: El latino
Made by: Intermark Foods, Inc
Label serving: 1 unit
Barcode (GTIN/UPC): 833911002678
Category: Breads & Buns
Label updated: 2018-12-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 1 of 10,029 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 9,892 other records.
leastmost
Sugars
Higher than 96%
Same value as 2 of 10,016 other records.
leastmost
Iron
Lower than 94%
Same value as 2 of 9,910 other records.
leastmost
Total fat
Higher than 93%
Same value as 230 of 10,035 other records.
leastmost
Protein
Higher than 92%
Same value as 1 of 10,028 other records.
leastmost

Questions

How many calories are in el latino pandebono colombian style cheese bread, colombian style?: 1 unit (70 g): 182 calories; protein: 9 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in el latino pandebono colombian style cheese bread, colombian style?: 12.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in el latino pandebono colombian style cheese bread, colombian style?: 17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	260 kcal
Protein	12.9 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	1.4 g
Total Sugars	18.6 g
Calcium, Ca	329 mg
Iron, Fe	0.26 mg
Sodium, Na	471 mg
Vitamin C, total ascorbic acid	3.4 mg
Vitamin A, IU	143 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2133418, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.