El latino corn cakes with cheese, Cheese

USDA name: Corn cakes with cheese, Cheese

Brandedby Intermark Foods, Inc

270 calories in 1 arepa (128 g). Per 100 g, protein: 5.9 g, carbohydrates: 36.7 g, fat: 1.6 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less total fat than 94%, and less carbohydrates than 88%.

Compare with another food →

Serving
1
= 128 g
270KCAL
Where the calories come from

El latino corn cakes with cheese, Cheese, 1 arepa (128 g)

270 calories

  • Protein7.5 g11% of calories
  • Carbs47 g70% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2 g7% of calories

The nutrients listed account for 87% of the calories.

Nutrition Facts

Serving size1 arepa (128 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 2 g3%
Cholesterol 15.4 mg5%
Sodium 1,000 mg43%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 833911000131 · We may earn a commission

Ingredients

White corn, Water, Mozzarella cheese(pasteurized milk, Salt and rennet), Salt, Sugar, Preservatives allowed (sodium propionate, Sorbic acid)

Brand
El latino
Made by
Intermark Foods, Inc
Label serving
1 arepa
Barcode (GTIN/UPC)
833911000131
Category
Mexican Dinner Mixes
Label updated
2018-07-06

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 3 of 1,585 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 1,577 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 2 of 1,586 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 21 of 1,568 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 10 of 1,590 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 1,582 other records.

    leastmost

Questions

How many calories are in el latino corn cakes with cheese, cheese?
1 arepa (128 g): 270 calories; protein: 7.5 g, carbohydrates: 47 g, fat: 2 g.
How much protein is in el latino corn cakes with cheese, cheese?
5.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in el latino corn cakes with cheese, cheese?
35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy211 kcal
Protein5.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference36.7 g
Fiber, total dietary1.6 g
Total Sugars0.78 g
Sodium, Na781 mg
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1950667, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.