El arriero chia seed & nopal artisan baked tostadas, Chia seed & nopal

USDA name: Chia seed & nopal artisan baked tostadas, Chia seed & nopal

Brandedby El Arriero

97 calories in 1.05 onz (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
97KCAL

El arriero chia seed & nopal artisan baked tostadas, Chia seed & nopal, 1.05 onz (30 g)

97 calories

Protein
3 g
Carbs
21 g
Fat
6 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1.05 onz (30 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 48.9 mg4%
Iron 1.0 mg6%
Potassium 69 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1.0 mg
  • Calcium4% 48.9 mg
  • Potassium1% 69 mg

Ingredients

Corn flour, Iodized salt, Vegetable oil (canola and/or palm), Dehydrated nopal and chia seed.

Brand
El arriero
Made by
El Arriero
Label serving
1.05 onz
Barcode (GTIN/UPC)
852859007415
Category
Mexican Dinner Mixes
Label updated
2021-10-11

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 6 of 1,595 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 8 of 1,586 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 10 of 1,594 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 19 of 1,577 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 23 of 1,591 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 7 of 1,564 other records.

    leastmost

Questions

How many calories are in el arriero chia seed & nopal artisan baked tostadas, chia seed & nopal?
1.05 onz (30 g): 97 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in el arriero chia seed & nopal artisan baked tostadas, chia seed & nopal?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in el arriero chia seed & nopal artisan baked tostadas, chia seed & nopal?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy323 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca163 mg
Iron, Fe3.3 mg
Potassium, K230 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423505, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.