How many calories are in ekoa pure mango natural dried fruit bar, pure mango?

1 bar (35 g): 100 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.

How much protein is in ekoa pure mango natural dried fruit bar, pure mango?

2.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in ekoa pure mango natural dried fruit bar, pure mango?

68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ekoa pure mango natural dried fruit bar, Pure mango

USDA name: Pure mango natural dried fruit bar, Pure mango

Brandedby Hawthorne Food Company

100 calories in 1 bar (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 74.3 g, fat: 0 g.

Serving

= 35 g

Ekoa pure mango natural dried fruit bar, Pure mango, 1 bar (35 g)

100 calories

Protein: 1 g
Carbs: 26 g
Fat: 0 g
Fiber: 2 g
Sugars: 23 g

Nutrition Facts

Serving size1 bar (35 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30.1 mg1%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 23 g

Protein 1 g

Calcium 19.9 mg2%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 140 mg
Calcium2% 19.9 mg
Sodium1% 30.1 mg

Little or none: Iron.

Ingredients

Dates, Dried mango.

Brand: Ekoa
Made by: Hawthorne Food Company
Label serving: 1 bar
Barcode (GTIN/UPC): 850004796016
Category: Snack, Energy & Granola Bars
Label updated: 2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 4 of 7,976 other records.
leastmost
Total fat
Lower than 97%
Same value as 207 of 7,988 other records.
leastmost
Calories
Lower than 97%
Same value as 23 of 8,003 other records.
leastmost
Iron
Lower than 96%
Same value as 306 of 7,797 other records.
leastmost
Protein
Lower than 96%
Same value as 33 of 7,981 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 18 of 7,962 other records.
leastmost

Questions

How many calories are in ekoa pure mango natural dried fruit bar, pure mango?: 1 bar (35 g): 100 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in ekoa pure mango natural dried fruit bar, pure mango?: 2.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ekoa pure mango natural dried fruit bar, pure mango?: 68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	74.3 g
Fiber, total dietary	5.7 g
Total Sugars	65.7 g
Calcium, Ca	57 mg
Iron, Fe	0 mg
Potassium, K	400 mg
Sodium, Na	86 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403649, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.