Eillien's naturally brown flax meal

USDA name: Brown flax meal

Brandedby Eillien's Candies Inc.

60 calories in 2 Tbsp (13 g). Per 100 g, protein: 23.1 g, carbohydrates: 30.8 g, fat: 34.6 g.

Serving
1
= 13 g
60KCAL

Eillien's naturally brown flax meal, 2 Tbsp (13 g)

60 calories

Protein
3 g
Carbs
4 g
Fat
4.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Ground flaxseed.

    Brand
    Eillien's naturally
    Made by
    Eillien's Candies Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    034952585247
    Category
    Flours & Corn Meal
    Label updated
    2017-07-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 9 of 1,315 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 2 of 1,312 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 0 of 1,215 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 2 of 1,316 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 5 of 1,321 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 2 of 1,222 other records.

      leastmost

    Questions

    How many calories are in eillien's naturally brown flax meal?
    2 Tbsp (13 g): 60 calories; protein: 3 g, carbohydrates: 4 g, fat: 4.5 g.
    How much protein is in eillien's naturally brown flax meal?
    23.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in eillien's naturally brown flax meal?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy462 kcal
    Protein23.1 g
    Total lipid (fat)34.6 g
    Carbohydrate, by difference30.8 g
    Fiber, total dietary30.8 g
    Total Sugars0 g
    Calcium, Ca154 mg
    Iron, Fe5.5 mg
    Sodium, Na77 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU769 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918560, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.